Table of Contents
Chapter 1 …. 10
How Positive Thinking Works .. 10
How Do Happy People Find Good In The World? … 11
Decide To Be Happy .. 13
Positive Attitude In Action …. 14
Our Minds Create Our World 17
Chapter 2 … 20
Benefits Of Having A Positive Thinking… 20
Positive Thinkers Cope Better With Stress …. 20
Optimism Can Improve Your Immunity .. 21
Positive Thinking Is Good For Your Health .. 22
It Can Make You More Resilient . 23
You Have Better Relationships With People . 24
More Focused And Concentrated …. 25
More Confidence . 25
They Have A Happier Life . 26
Chapter 3 … 29
How to Recognize “BLUE” Thoughts .. 29
Blaming Myself …. 30
Looking For The Bad News …. 31
Unhappy Guessing … 32
Exaggeratedly Negative 33
Chapter 4 … 36
What Negative Thoughts Do To Your Brain . 36
The Link Between Thinking and Actions …. 39
Chapter 5 … 43
Tips to Train Your Mind for Positive Thoughts . 43
Subconscious Retraining … 43
Set Aside Specific Time for What You Love .. 44
Take Good Care Of Yourself … 45
Give Positivity To Feel The Positivity … 46
Focus On What Makes You Happy To Be Alive . 47
Flip Negatives Into Positives .. 48
Chapter 6 … 50
The Role Of The Language We Use 50
Positive Language 51
Positive And Negative Language And The Brain 52
Characteristics Of Positive Thinking 54
Monitoring Your Self-Talk 54
Establishing A Psychological Space. 55
Positive Responses … 56
Become A Positive Contagion 56
The Importance of Positive Language …. 57
The Relationship Between Positive Thinking and a Positive Attitude .. 58
Chapter 7 …. 62
Steps On How To Train Your Mind To Think Positive . 62
Step 1: Observe Your Thoughts … 62
Step 2: Scan For The Three Daily Positives … 63
Step 3: Give Someone A Shout-Out . 64
Step 4: Help Others .. 65
Step 5: Surround Yourself With Positive People 65
Step 6: Look After Your Body And Mind .. 66
Step 7: Let Go Of All The Negativity So That You Can Have Inner Healing .. 67
Step 8: Make Time To Do Something That You Love . 68
Chapter 8 … 70
Thinking Systems For Success – Planning Positive Future … 70
Addressing Failure .. 72
Developing A Winning Formula . 73
Establishing Your Systems …. 75
Understanding And Assessing Your Process . 76
Studying Others And Their Actions 76
Anticipating Challenges 77
Conclusion . 79
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Decide To Be Happy
Being happy and living a positive life is a decision that you make. You can choose to see things as glass half empty or half full. Yes, things may not always fall in place. Bad situations will happen to you at some point in life, but that does not mean that you will never have it all. No one can say their life has always been a straight line. You will have some mountains, hills, and valleys along the journey of life. The trick is for you to enjoy every season and choose to count your blessings one by one instead of complaining about what did not go your way.
The people around you will, at some point, disappoint you, but that does not mean that they are bad people or that they hate you. When you look at everyone, choose to see the best intentions on their part. Trust me, most people are striving hard to do the best the way they could. Instead of focusing on that small thing they said that you did not like, why not look at the many good actions and words they have done to you before.
Finally, no matter what happens, decide to remain cheerful. In every situation, there is a hidden blessing underneath it. Your job is to find it!
Positive Attitude In Action
If there is anything life has taught each one of us is that when things are going well, it is easy to be happy. However, when we face unexpected setbacks our faith is put to the test. It is during difficulties that we demonstrate to ourselves and the world around us what our true attitude is. Ensure that what you portray is a positive one.
Choosing to have a positive attitude will help you in more ways than you can imagine. When you think positively, your mind, whether conscious or subconscious, will not be able to entertain any negative thoughts or doubts. Once you learn how to think positively, there are so many amazing changes that will happen in your life.
Your brain will begin to operate a state of the abundant flow of feel-good hormones. It will make you feel like a heavy burden has been lifted off your shoulders and suddenly you are light again. Additionally, you will notice a major boost in confidence, and you will take on tough assignments that are outside your zone of comfort. When you reduce your self-limiting thoughts, you release the brakes you have applied in your life and suddenly experience new levels of growth you have never imagined possible. In other words, when you harness the power of positive thinking, you change your whole life.
Let us consider a real-life example of the power of positive thinking.
A child runs outside to play with friends. It is through their running that they develop athletic skills. Interacting with friends through play helps the child develop a team spirit and effective communication skills. Their ability to explore the world around them goes a long way in building their creative skills. It is the simple act of playing with others that helps build the child into a holistic individual equipped with skills that are valuable in their day to day life.
The truth is, it is these skills that last much longer than the emotion that stirred it up in the first place. Years down the line, it may be this athletic skill that will land them a scholarship as a college athlete, or their team spirit and communication skills that will help them do well in their role as a senior managing partner.
According to Fredrickson, this is referred to as the “broaden and build theory”. This is because, when you have a positive emotion just like a child, your sense of possibilities will broaden, and you’ll have a more opened mind. This, in turn, goes a long way in helping you build new skillsets that will prove to be valuable later in life.
Our Minds Create Our World
Look around you. What can you see?
The truth is everything that you see around you, whether a chair or a human being, has been created and first perceived by the mind of an individual. In other words, whatever your mind can conceive and believe, it can simply come into being. Well, some people may think that this is a poor positive thinking strategy that you have heard of over and over again. Up to this time, we had not been able to scientifically prove the power of positive thinking. However, today we can do that with the help of quantum physics.
What quantum physics has unraveled to us about the human mind, perception, and beliefs about reality is that you can use your mind to alter reality to perfectly fit your viewpoint.
For instance, so many scientists have demonstrated that the universe is made from particles while another group argued that it is made from waves. After many years of arguments, they all decided to take a step back so that they can have a different perspective. It is then that they discovered that the universe was created from waves or particles based on the scientists’ expectations. If they expected that the world was formed from waves, that is exactly what they would see. And if they thought it was formed from waves, that is exactly what it appeared to be.
In the same manner, you continue to believe that reality is as it is because you think that certain things are beyond your control. However, the truth is, the reality is as it is because you expect it to be that way. Funny huh?
Well, this same concept explains the reason why so many successful people place so much importance on the power of their minds and thoughts. In other words, they create their realities by what they believe and then go ahead to put their efforts on cultivating their mindset. This is what eventually leads them to phenomenal success and joy. Then you wonder why the average person blames other people for their circumstances and failures. The secret is to look deep inside for the source of both failure and success.
The important question here is, “if your success in life is based on your mindset, what are you going to do about it?”
Benefits Of Having A Positive Thinking
Optimism is a virtue that is often portrayed as bringing happiness and fullness into life, and truth be told, these are not just words. There are so many benefits that positive thinking brings to our lives; health, relationships, confidence, among others. If you are not a positive thinker yet, here are some of the reasons why you should embrace a positive mindset.
Positive Thinkers Cope Better With Stress
It is normal to go through seasons of hardships in life. However, it is only a positive thinker that can effectively cope with the stressful situation compared to a pessimist. According to one research study, when an optimist encounters a challenging situation, they are highly likely to focus on the things they can do to solve the problem at hand.
Instead of dwelling on your disappointments and frustrations, it is important that you devise a plan of action or seek help from people who can advise or help.
Optimism Can Improve Your Immunity
Based on recent research studies, the mind has been shown to have a very powerful effect on the body. One of these effects is on the immunity of your body. One study demonstrated that when certain areas of our brain associated with negative emotions are activated, the immune response of the body to a flu vaccine is weakened. Additionally, research studies have also shown that if you are optimistic about a certain thing in your life, for instance how well you do in school, the immune response is strengthened compared to those who have a negative perception of the whole situation.Other Details
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