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Guided Meditation: Quiet the Mind
Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.
Now listen to the world that exists inside you. Hear the clattering of your mind, the constant talking to ourselves. See the patterns and habits of the mind – planning, scheming, calculating, judging, comparing, worrying, daydreaming. Note when it flies into the past of memories, reliving them over and over like an addiction to thought. Note when it chases after the future, attempting to control time by planning and hoping.
But let yourself let all that thinking go, just for a moment. Reassure yourself, that even if you quit thinking for just a few moments, it’ll be ok. Give yourself permission to love this moment, without calculating what you could be doing instead. Encourage yourself that you deserve this time out from the hectic life you lead, and the frantic thinking you’re so accustomed to.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.Other Details
- 1 Ebook (PDF), 2 Pages
- 4 Audios (MP3), 16:5 Minutes
- 4 Ecovers (JPG)
- Year Released/Circulated: 2013
- File Size: 16,052 KB
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