Table of Contents
Introduction To Psychotherapy
Types Of Psychotherapies
Cognitive Behavioural Therapy
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With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods.
One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling methods used to improve an individual’s sense of wellbeing or problems in living.
Over the years, many newer and effective Psychotherapy methods have been developed and widely practice; bring a new sense of hope to the troubles faced in the world.
This guide to Psychotherapy will give you some insights as to the different types of Psychotherapies used to help people improve their lives.
Heal Yourself With Psychotherapy
Learn About The Healing Power Of Psychotherapy
Chapter 1: Introduction To Psychotherapy
Psychotherapy is typically administered by a qualified clinical psychologist to a patient and involves using of various methods based on experiential relationship building, dialogue, communication and behavior change that are designed to improve mental health or well being.
A Little Background
Sometimes, it involves the intervention of other trained practitioners in the psychology and medical field such as psychiatrists, marriage counselors, hypnotherapists and even mental health counselors.
In many countries, the standards of practice are governed by a professional board of psychotherapists to ensure the level of standards applied to help patients and clients are at an acceptable level.
The most common form of technique applied by psychotherapists is the spoken conversation model. Patients are typically rested comfortably in a room, lying in a bed and put into a therapeutic environment called the “Frame” where they can freely and comfortably share their deepest personal thoughts and experiences without fear.
Psychotherapist will attempt to talk to the patient in order to facilitate the healing or self-realization process. Sometimes, the use of various other forms of communication such as the written word, artwork, drama, narrative story or music can be used to help the process.
If needed, other parties can be brought into the frame such as family members, friends or partners to help facilitate the process. This process is known as group counseling.
The type of counseling ultimately depends on the patient’s diagnosis and circumstances which would affect the type of method used to successfully treat the client.Other Details
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