Table of Contents
Practical Steps In Improving Mind Capability
Physiological aspects of Mind & Memory Control
Mind Sharpening Procedures
Remembering Names with Ease
How To Prepare Your Mind For An Exam
Body, Mind & Essence
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Chapter 2: An Overview of the Practical Steps in Improving Mind Capability
In the first chapter, you have learnt exactly what memory is. Including the various components entailed in it. Here, our main focus would be assisting readers with operational skills that can be of great assistance for those that may wish to learn memorization techniques from home, at their own convenience.
1. Visualization; with both of your eyes firmly shut, one should try to envisage an exceptionally clear picture of the object to be remembered. Imagine that it’s just a few meters from where you are, and visualize it in whole color. This has proved to work exceptionally well in boosting LTM.
2. Keep sessions short but productive. One should always ensure that experiments remain short, covering only 15min or lesser than this. Controlled brain work exercises will serve to minimize fatigue as well as boredom, all for better results.
3. Be patient. One vital condition required for effective memorization is persistence. Never be discouraged if success doesn’t come immediately as this process is focused on achieving long rather than short-term goals & objectives. Nonetheless, when you have practiced for just a couple of days then success will start knocking on your door.
4. Stay far from all kinds of skeptics. These people have one main agenda of sidetracking those who are in the right path towards boosting their memory. They have critical mindsets and would tend to challenge everything that you do. Listening to them will only instill doubt in your mind, and one will not be psychologically prepared to complete the various processes needed for realization of memory gain.
Other Techniques Vital In the Process
Most individuals take for granted the actual power of their minds. Our daily routines have made so us too busy that we don’t take heed of our natural God given mind aptitude. This particular realization is usually linked to the individual’s requisite to carry on in this bedlam and unpredictable society. Those lucky enough to identify their talents are only limited to what is conventional.
There are some well researched vital techniques that would drastically improve your brain’s capacity to grasp up information. These systems are prepared and purposely designed to assist individuals attain higher levels of consciousness.
• Deep meditation is one of the applicable methods. Here, one learns how to finely focus energy on the inwards, plus maintain some form of balance as well as peace. Consequently, your mind shall be relaxed in such a way that you will be better positioned to mould it into whichever direction you wish. Doing away with bad habits, adequately empowering learning systems and achieving a striking mindset may be accomplished when one is at this particular state.
There are several guides as to how one can attain this deep meditative mindset, which includes the well celebrated transcendental meditation that produces several dramatic outcomes within minimal time duration.
• Attending yoga classes would also help a lot in assisting you attain a tranquil and favorable state. Their blend of standard ethnic melody, breathing procedures and style will aid one to appropriately sink into peace & utmost tranquility. All you need to do is just shut everything out of your psyche and release yourself. Other get relaxation and energy through the superb ‘floatation method.’ Here, all you got to do is just lay flat on a pool or tank’s surface so as to attain deep relaxation and excellent learning. Consequently, one will be sufficiently invigorated and also re-energized.
• The other meaningful procedure is getting ones hands tied up on tape as well as digital file which has specifically been devised and mapped out to create noteworthy Binaural beats. Definite auditory frequencies can also be weaved over to the soundtrack in a bid to create a cortical rejoinder inside your brain. This will further generate brain waves which relatively match up to the mind status you wish to attain. Through appropriate regulation of brain signal frequencies one can proceed to settle up the mind up to a deep contemplative state. Through using supportive systems such as vocal assisted therapy and also visualization, one can mould up the subconscious and drastically improve mental power.
The above three tried, tested and proven techniques can assist anyone start up on the way to improved mental power, along with developing an altered viewpoint and living status to the better. Always remember that your psyche is one of the very powerful entities in your body. Taking good care of your mind will benefit one in unique ways that will surprise you.
Tested Techniques in Boosting Mind Power
• Be very attentive and examine subject from various angles. Always pay full attention to the subject of study. You have to take heed so that you shall be in a better position to appropriately store this data into your mind.
• Constantly think through these vital events throughout the day so that they can be embedded in your mind. For you to store relevant and vital statistics or data for longer durations then the memory needs to be focused. Try and think through or constantly imagine that you are on the spot you wish to be, afterwards observe certain unique details. This shall allow you to boast a direct shortcut that will be of assistance in recognizing once more the data relevant to particular entities you would wish to distinguish once again.
• Convert data stored up in your brain into an image. Human beings are known to possess the most powerful pictorial memory. For such cases one can employ certain capabilities to opportunely recall entities which you wish to store or later recall after long time durations. Try and give clearer imagery for each topic, information or scenario such that it can be simpler to identify them.
Our brains are very different from those of other mammals in the sense that we are able to exhibit ‘neuroelasticity.’ This makes one proficient to learn, amend and also adjust data at whichever age the person is currently at. As regards recalling, ones brain has capacity to appropriately reshape itself. You can successfully make good use of the brain’s superior capacity to enhance your own memory as well as learning potentiality through mastering your inner strength.
• Teach relative concepts to other significant individuals. Coaching is a form of learning. As you instruct others you shall definitely revise your own unique knowledge and have better understanding of relative information.
• The Mnemonic System; this has been proven time and time again to be a very effective means of remembering stuff, particularly in instances of detecting long catalog lists. Here, the subject will have to associate certain words with other bizarre or familiar happenings. Psychologists have proved that individuals are able to memorize weird stuff than regular stuff.
• Schedule small but incessant study sessions. It’s been proved by physicians that ones brain has the potential to concentrate at its best during the initial 60mins of his/her standard study sessions. Afterwards, its level of activeness will start to dwindle. During this initial study hour it’s significant that you grasp the most information, and then strive to retain the same.
• Categorize study material into memorable groupings. Place identical concepts together. Our brains better assimilate information in form of clusters. Moreover, as you inscribe something it will eventually get impressed in your brain. It’s advisable to write stuff to remember in your own handwriting, rather than requesting a friend to do the same for you.
• For long-term memory administration, it’s advisable to comprehend stuff before proceeding to memorize the same. Just cramming is quite a terrible idea as information would not be embedded into the LTM.
For instance, as you learn definitions always seek to delve into the aspects of relative terms then grasp their meaning. Afterwards you may effortlessly recall relative definition.Other Details
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