Get Fit Get Healthy Mrr Ebook

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Table Of Contents

Introduction ……………………. 6
1 Stay hydrated. …………… 7
2 Your mom was right, never skip breakfast. ……….. 7
3 Take fish oil supplements. 8
4 Work up a sweat…………. 8
5 Add variety to your exercise routine. ………………. 9
6 Get enough sleep. ……….. 9
7 Enjoy mind and body exercises. …………………….. 9
8 Learn relaxation techniques………………………… 10
9 Ditch the chips for healthier snack options………. 10
10 Discover the healthy goodness of green tea. …. 10
11 Take vitamin supplements. ………………………. 11
12 Wash your hands often 11
13 Get rid of unhealthy vices. ……………………….. 12
14 Take annual health tests………………………….. 12
15 Be kind to yourself. … 12
16 Stay motivated. …….. 13
17 Drink alcohol in moderation. ……………………. 13
18 Limit sugar in your diet as much as possible. .. 13
19 Eat complex carbohydrates……………………… 14
20 Cut down your caffeine 15
21 Push yourself. ………… 16
22 Take it from Nike, JUST DO IT………………….. 16
23 Watch what you put on your grocery cart……… 16
24 Take 5 to 6 meals a day. …………………………. 16
25 Eat at home. ………….. 17
26 Incorporate physical activities in your daily life. …………. 17
27 Be selective on the shows you watch on TV. ….. 17
28 Make smart food choices. ………………………… 18
29 Maintain at least one hobby. ……………………. 18
30 Bask in love. ………….. 18
31 Go organic. ……………. 18
32 Avoid negative people and situations. …………. 19
33 Explore. ……………….. 19
34 Don’t confuse thirst with hunger……………….. 19
35 Eat at a leisurely pace………… 19
36 Avoid stress eating. …. 20
37 Avoid eating while watching TV or going to the movies. ……. 21
38 Teach yourself to control cravings. ……………… 21
39 Get support from family and friends. …………… 21
40 Beat temptations through distraction…………… 21
41 Keep a diary or journal. …………………………… 22
42 Don’t overlook the importance of emotional fitness. ………………… 22
43 Don’t indulge too much on one thing. ………….. 22
44 Find a fitness buddy…. 22
45 Ride a bike to work. …. 22
46 Be conscious with your food portions…………… 23
47 Increase fiber in your daily diet. ………………… 23
48 Enjoy after dinner walks. …………………………. 23
49 Bake, steam or grill instead of frying. ………….. 24
50 Avoid eat all you can buffets. ……………………. 24
51 Only take enough food you can eat. ……………. 24
52 Start your meals with salads. ……………………. 25
53 Replace sugar with honey. ……………………….. 25
54 Avoid skipping meals… 25
55 Trade baked goodies with fresh fruits. …………. 26
56 When eating out, choose the healthiest meals. . 26
57 Avoid using condiments. ………………………….. 26
58 When travelling, check out gym facilities………. 27
59 Do your research on local restaurants that offer healthy alternatives. …. 27
60 Bring your lunch. …….. 27
61 Trade your recliner with an exercise ball. ……… 28
62 Use your break time wisely. ……………………… 28
63 Conduct a meeting on the go. …………………… 28
64 Invest in a pedometer. 28
65 Learn to modify. ……… 29
66 Take vacations from work, not from good health…………. 29
67 Learn to express your feelings. ………………….. 29
68 Maintain a positive attitude. ……………………… 29
69 Try meditation. ………. 30
70 Reinforce your faith. … 30
71 Stay young at heart. … 30
72 Stay in touch with friends. ……………………….. 30
73 Perform regular stretching exercises. ………….. 31
74 Keep talking…………… 31
75 Stop smoking…………. 31
76 Aim high. ……………… 31
77 Keep yourself updated 32
78 Know your body. ……. 32
79 Go easy on the barbie. 32
80 Treat your brain like any other muscle. ………. 32
81 Get nutty………………. 33
82 Stay protected. ………. 33
83 Mind your posture……. 33
84 Avoid processed food products. …………………. 33
85 Always carry a water bottle wherever you go…. 34
86 Get plenty of fresh air. …………………………… 34
87 Take advantage for natural sunlight. …………… 34
88 Take the stairs. ………. 34
89 For women, visit gynecologist regularly. ………. 35
90 Walk and stretch during road travel. ………….. 35
91 Visit your dentist regularly. ………………………. 35
92 Workout with kids……. 35
93 Substitute emails for walks. …………………….. 35
94 Warm up before exercise. ………………………… 36
95 Take a stand. …………. 36
96 Park farther. ………….. 36
97 Use chicken breast and take off the skin. ……… 37
98 Learn to decipher food labels…………………….. 37
99 Just chew it. …………. 37
100 Always choose to plan ahead. …………………. 37
101 Keep moving forward…… 38
Conclusion ……………………. 38

Sample Content Preview

Introduction Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.

While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.

It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two:

DIET and EXERCISE.

There is no other way to go about it – not, if you want lasting results.

And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.

The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.

Other Details

- 1 Ebook (PDF), 38 Pages
- 1 Salespage (HTML)
- Year Released/Circulated: 2012
- File Size: 1,335 KB

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