Table Of Contents
From the Publisher 2
Master Resell Rights License 3
Recommended Resources 4
Legal Notices 6
Table of Contents 7
Tips for Healthy Eating 8
Becoming a Healthy Eater 9
Changing How You Eat 10
Making Healthy Food Choices 12
Healthy Fat Intake 14
The Healthiest Foods You Can Get 15
Facts about Nutrition Labels 17
Healthy Food Choices 18
Eating For a Healthy Heart 20
Fight Stress with Healthy Eating 23
Healthy Grocery Shopping 24
Eating Healthy on a Budget 26
Eating Healthy When Eating Out 28
Eating Healthy on the Run 30
Eating Healthy On Vacation 32
Tips for Healthy Holiday Eating 34
Kids Eating Healthy 35
Healthy Breakfast Ideas for Kids 37
Eating Healthy For Students 38
Eating Healthy during Pregnancy 39
Eating Healthy For Vegetarians 41
Nutrition for the Elderly 43
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Tips for Healthy Eating
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Don’t skip any meals.
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that are not very good for you.
If you are eating away from home, take food with you or know where you can buy healthy food from.
2. Learn about how to prepare foods.
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.
3. Avoid a lot of sugar.
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.
- 3 Ebooks (PDF), 47 Pages
- 1 Audio (MP3), 46:38 Minutes
- 1 Software (EXE)
- Year Released/Circulated: 2008
- File Size: 15,488 KB
[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites