Table of Contents
Introduction . 4
Imagine a You With More Energy ………… 6
Managing Energy …….. 9
The Energy Cycle …. 9
Energy: A Finite Quantity ……. 10
Kaizen …………… 13
Open Loops ……. 14
Ebbs and Flows ….. 15
Perfecting Sleep ……. 18
How to Get More Restorative Sleep ……. 19
Why Am I Waking Up Groggy? ………….. 21
How to Get Out of Bed Right Away, Every Time …. 22
Exercise for Energy .. 23
Introducing: HIIT …. 23
But I Don’t Have the Energy! .. 25
The Right Shoes …. 26
Ebbs and Flows for Exercise .. 27
Diet for Energy ………. 30
The Slow Carb Diet 30
Nutrition . 31
Conclusion – The Secret to Endless Energy …………. 33
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If only there were more hours in the day, we would be happier, richer and more content.
All of us tend to have big plans for all the exciting things we’re going to do with our lives and even just our evenings – but often they just don’t come into fruition. These include plans to get into better shape, to fix our diet, to learn a language, to go travelling, to spend more time with friends, to look for alternative jobs… All of these are things that could legitimately make our lives better and help us to get more out of them.
But then we get home from work and we crash.
We hit the sofa, we turn on the TV and we just lie there watching it. And often we don’t move for the rest of the evening.
Spend a little time cooking as well, getting washed, washing dishes and putting the kids to bed (if you have them) and before you know it – the day is over.
So much for those plans – as they say, the road to hell is paved with good intentions!Other Details
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- Year Released/Circulated: 2015
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