Empower Yourself MRR Ebook

Table of Contents

Introduction ……………………….. 5
Chapter 1: The Modern Ache – Why You Aren’t as Happy, Successful and Fulfilled as You Should Be …… 11
The Plight of the Modern Man ………. 12
Chapter 2: A Powerful and Immediate Upgrade in One Day ……………………. 16
Take a Day to Yourself and Do This …………………….. 17
Tidy the House and Create Systems ……………… 18
Fix Your Look …………. 19
Chapter 3: Your Self-Improvement Regime – Meditation and Journaling 21
Meditation ………………… 22
Dual n-back …………….. 23
Tidying the House/Grooming …… 25
Journaling ………………… 26
Chapter 4: Important New Habits and Lifestyle Changes . 28
Vitamin Supplements …………………… 29
Sleep … 30
No Fap ……………………….. 32
Chapter 5: Building Your Body ……. 35
An Easy Diet to Fix Your Health ….. 36
Exercise .. 39
Chapter 6: Why We Need Challenge and Growth – The Hero’s Journey and Maslow’s Hierarchy of Needs 43
Finding Your Hero‟s Journey …………. 47
Maslow‟s Hierarchy of Needs ………… 50
What is Your Calling? 52
Chapter 7: Finding Your True Life’s Purpose . 54
What Are You All About? …………………. 55
Chapter 8: Becoming Emotionally Resilient …. 61
No Flap …. 62
Conclusion – Being Your Best You and Going Places …….. 68

Sample Content Preview

And to the rest of us, they come across like superhumans!

The good news is that all of this can be learned. It starts with you. It starts with accepting responsibility and no longer blaming circumstances or other people for your lack of success or the way you feel.

In business, there is a commonly used term called a „force multiplier‟. A force multiplier is anything that can be used to help you get more work done with the same amount of time and effort.

The most obvious example of this would be a hammer. If you hit a nail with a hammer then the force that you employ will be multiplied several times so that the nail will be driven into the substrate. If you had used the same amount of force with your fist, then you would have a different result. Likewise, a forklift truck or even a computer can similarly be thought of as a force multiplier.

But you are the ultimately force multiplier. If you want to achieve any goal, you need to exert effort and the outcome will depend on how skilled, how motivated and how well presented you are. If you are a more capable individual, then everything you do will have a more profound impact on the world around you.

About This Book

Look, I know that there are plenty of books out there all offering the exact same thing. No doubt you‟ve probably tried a few of them in your time and possibly not had the results you were hoping for. What makes this book any different?

Well, the cheap answer would be to say: „read on and find out‟. But to give you an idea, this book sets itself apart by being practical. We‟ll be looking at neuroscience, psychology, philosophy and business so that you can start to take back control of your life and send it in the direction you want to go.

These are practical strategies that you can apply to your life and that focus on things that are entirely within your control. They‟re also designed to be things that you can fit into your lifestyle easily.

Too many self-help programs involve completely turning your life upside down and most of us unfortunately just don‟t have this option.

I recognize that you‟re probably low on energy right now, that you probably struggle to find time to yourself and that you aren‟t made of money. That‟s why the advice I‟m going to share is entirely designed to be easy and practical to introduce into your lifestyle. It starts with simple, small changes and it builds up from there. What you‟ll find is that each of the small wins you get early on will help to give you more energy, drive and resources to funnel into the next win.

And finally, this book is different because it doesn‟t take a narrow view of success. I‟m not here to tell you that you need to become a CEO, or that you need to travel the world. You can do those things if you like but what is much more important is that you are able to find what success means for you.

And beyond that, I‟m also going to look at how you can increase your energy levels, your brain power, your dress sense and your attractiveness. This is going to be a total transformation based in science and built on easy and practical strategies. If you like the sounds of that, then this is the book for you.

Note: This book is mainly aimed at men but will be relevant to women too in parts.

Chapter 1: The Modern Ache – Why You Aren’t as Happy, Successful and Fulfilled as You Should Be

Before we look at improving your life and achieving that sense of accomplishment and fulfilment, it first makes sense to focus on the things we‟re doing wrong. The things that we could be doing better and the things that are holding us back.

Other Details

- 10 Articles (DOCX)
- 1 Ebook (PDF), 70 Pages
- 17 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Resource Cheat Sheet, Mindmap, Optin Page, Social Media Images, Email Swipes
- Year Released/Circulated: 2022
- File Size: 10,601 KB

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