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Now, what do you think those triggers says about your internal reality? What is the source of that emotional reaction that is sometimes dramatic?
It’s not always easy, but when you face your emotional triggers, you bring it to light and immediately allow yourself to shine brighter than ever! It gives you the space to heal deep wounds and claim your personal power.
Step 4: Heal Your Wounds
Wounds from the past are significant barriers to claiming your powers. According to a French author named Lise Bourbeau, five wounds can limit us in our life if we don’t take the time to recognize and heal them. Those wounds are abandonment, rejection, injustice, humiliation, and betrayal.
Let’s explore each one of those wounds and see if you related to some of them.
Rejection is a profound wound because the one who suffers from it feels rejected in his being and especially in his right to exist. In terms of behavior, they often doubt their right to exist. They seek solitude because if they receive a lot of attention, they would be afraid of not knowing what to do. They don’t know what to do with themselves when they get too much attention. It is not unusual for them to live in ambivalence; when they are accepted, they won’t believe it and often create a self-sabotaging situation so that others reject them.
People with the injustice wound are usually rigid and lack flexibility. Often a perfectionist and envious. These persons tend to cut themselves off from their feelings and often cross their arms. They try to be perfect and justifies themselves a lot. They find it difficult to admit that they have problems. They
often doubt their choices. They like order and tend to control themselves by demanding a lot from each other. They can be angry and cold and has difficulty showing affection. It is often difficult for people with the injustice wound to accept compliments, help, or gifts from others because they feel in debt toward the person after.
People with the humiliation wound are often ashamed of themselves and others or afraid to shame others. They think they are dirty or unclean. They don’t want to recognize and assume their sensuality and their love of the pleasures associated with the senses. That is why they often compensate and reward themselves with food. And they gain weight quickly to give themselves a reason not to enjoy their senses. They are also afraid of being “punished” if they enjoy life too much. So, they ignore their freedom by putting the needs of others before their own, so that they stop enjoying life.
The wound experienced in the case of abandonment is the second deepest after that of rejection because they both affect the being at a profound level. Those who suffer from abandonment do not feel emotionally nourished enough. They need constant help and support. They think that they cannot do anything on their own and regularly needs someone to support them. They tend to dramatize a lot: the smallest little incident takes on gigantic proportions. In a group, they like to talk about themselves and often brings everything back to them. Besides, they usually seek the opinion or approval of others before making decisions.
Betrayal (or Treason)
The wound of betrayal is intimately related to the wound of abandonment.
Very uncompromising, they want to show others what they are capable of. They often interrupt and respond before a person is finished. When things don’t go fast enough to their liking, they become angry. They hate not being trusted and do not always keep their commitments and promises or forces themselves to keep them.
It is essential to know what your wounds are to identify your limits and what obstacles stop you from claiming your power. By being aware of your behaviors and wounds, you are getting to know yourself better and also understanding why you tend to behave in specific ways.
Step 5: Connect With You Authentic Self
Authentic people are genuine, real, and mostly, in integrity with themselves. They don’t try to be someone they are not or please people they don’t know. For them, being different is not an issue nor something they thrive to be; they are just themselves, and that’s where personal power comes from.
Authentic people also love doing what they enjoy and don’t try to copy others’ ideas for the sake of being successful. Their success comes from doing what is in their heart, what drives them, as opposed to what inspire others or the majority.Other Details
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- Year Released/Circulated: 2020
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