7 Simple Tips For A Healthier Diet MRR Ebook With Audio

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Then, we have experts advising us to eat more protein, eat less protein, eat more carbs, fewer carbs, to take supplements or not to. Who’s right? For those of us looking to improve our nutritional health, how do we navigate through this maze of contradicting information? Whom should we believe? How can we make healthy nutrition changes to our diet that really work and more importantly, give us lasting results?

The bottom line is this: a healthy diet starts with putting a number of basics into place that last for life. These basics involve simple changes and additions to your diet that impact long-term health and improve overall fitness. It’s that simple and nothing else will work. These changes will breed lasting healthy eating habits. This is the foundation for overall health and wellbeing.

Whatever else you choose to do health-wise, it will be based on this solid nutritional foundation that in itself is transformative.

This book offers 7 simple tips that you can easily accommodate into your diet to feel and look better in a matter of weeks. Don’t be fooled by their simplicity. They are very powerful indeed. Let’s jump right in.

Tip #1 – Curb Sugar Cravings by Eating Certain Foods

Sugar is toxic. It’s one of the most harmful things we can put into our bodies. We all know that and health experts have been warning us of the health risks associated with consuming too much sugar for years.

The problem is that many people have an incurable sweet tooth. And when those sugar cravings hit us, the last thing on our minds is our health or what experts are telling us – we need that sugar fix!

Now, eliminating sugar completely from your diet is recommended but it’s not a realistic option except for the super strong-willed. Let’s be honest. We will continue to crave doughnuts, pastries, and other goodies. The key is to manage those cravings so that they don’t become an obsessive habit.

Therefore, the second-best option is to control sugar cravings by adding certain foods to your diet.

The following foods are known to curb sugar cravings by providing your body with healthy natural sugar. Make sure to eat them on a daily basis. Almost immediately, you will notice that your cravings for sugar become less and the intervals between them longer.

1. Vegetables

All vegetables contain natural sugars even though not all of them are sweet to the taste. If you prefer sweet-tasting vegetables, you have a wide range of options. Sweet corn, peas, yams and beetroot are just a few.

Heap your plate with an assortment of vegetables every day and watch those sugar cravings go down!

The great thing is that most veggies, especially leafy greens are very low in calories and high in vitamins and minerals. The more you eat, the better you’ll be able to manage that sweet tooth while filling your body with health-boosting nutrients. There’s no better way to boost overall health, strengthen immunity and bust sugar cravings at the same time.

2. Berries

These diminutive fruits have a lot going for them but sadly, are often overlooked in our diets. In fact, they are so high in nutritional content that they are classified as ‘superfoods’. You should be eating more of them on a daily basis anyway. Berries are loaded with healthy, natural sugar and some, like ripe cherries, blueberries and raspberries are very sweet as well. Let’s not forget that berries are also one of the best sources of cancer-fighting antioxidants and other essential nutrients.

Berries are so versatile that you can easily include them in your daily meals for an all-natural sugar high. Keep them on hand and have them as a healthy snack when you crave something sweet. Try Greek yogurt topped with your favorite berries and a spoonful of natural honey. This is a great snack to bust the most stubborn sugar craving.

3. Dark chocolate

The great thing about dark chocolate is that it contains the same richness as milk chocolate but a fraction of the sugar and calorie content. One or two squares will immediately satisfy any craving for sugar. Studies have also suggested that dark chocolate is good for both heart and brain health, so feel free to indulge, in moderation, of course!

4. Cinnamon

This deliciously sweet spice is known for curbing sugar cravings, perhaps because it’s mentally associated with pastries and desserts. Sprinkling some cinnamon on a bowl of fresh fruit or Greek yogurt will give to the feeling that you’ve consumed a rich dessert and will keep you satisfied for hours.

5. Honey

This natural sweetener is another much-overlooked food in many diets. A spoonful on your morning oatmeal or as a topping on yogurt, peanut butter or crackers or toast will satisfy your sweet tooth for hours. Try sweetening beverages such as herbal tea with honey instead of sugar. It’s an acquired taste, but some people find it delicious.

In addition to its rich, natural sweetness, honey has been known since the earliest times for it regenerative and healing properties. Talk about killing two birds with one stone!

Other Details

- 1 Ebook (PDF, DOC), 26 Pages
- 5 Part Autoresponder Email Messages (TXT)
- 1 Audio (MP3)
- 2 Graphics (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2022
- File Size: 13,927 KB

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