Table of Contents
Introduction ….. 3
Find Motivation ………….. 4
Stay Motivated 6
Accept Mistakes ………….. 7
Allow Cheating . 8
Choose the Right System for You … 9
Low Carb …… 9
Low Calorie or Low Fat …………. 10
Weight Watchers …… 11
Fad Diets …. 11
Liquid Diets 12
Diet Scams ….. 13
Weight Loss Resolutions Page 3
Sample Content Preview
Make a list of reasons you want to lose weight. You can use my examples if they apply to you, but try to think of some of your own, as well. This list needs to be as personal as possible in order to be effective.
Maybe you will be seeing your high school friend for the first time in 20 years and you want to get in better shape to impress them. Maybe you are having a hard time finding a job, and you feel your weight may be contributing to that in some way.
IMPORTANT: The more personal the list is, and the more specific it is, the more effective it will be!
Once you have your list, arrange it in order of importance. Print the list out several times and place it in conspicuous locations. You may not want to post it on the refrigerator for everyone to see, but you should at least hide copies in magazines and books you read often, place it in your underwear drawer, keep it in your desk, etc.
You need to see this list several times per day!
Once you’ve found your motivation and made your list, it’s important to keep that motivation. You won’t be able to stick to the diet if you lose your motivation!
To stay motivated, you need to keep referring to your list often. That’s why it’s important to place the list in conspicuous places. You need to see it several times per day to keep reminding you of why you are dieting.
Remember, specificity is critical. It’s not enough just to say you want to lose weight to “look better”. Why do you want to look better? Is it because you don’t want to be subjected to ridicule by your peers? Do you want to look better to potential dates? Do you think it will help you do better at work?
The reason specificity is important it to help you stay motivated. You’re not going to stay motivated just because you want to “look better”. You need to remember why you want to look better.
Always keep the “why” in mind!
Everyone makes mistakes. It’s a fact of life. It’s part of what makes us human. If we didn’t make mistakes, there wouldn’t be much in life that would be interesting!
When you make a mistake (and you almost certainly will), you have to accept it and move on. Don’t dwell on it. Don’t say, “Oh well, I screwed up today. I might as well pig out and start again tomorrow.”
No! You can’t do this! If you screw up, just accept it and immediately jump right back onto your system.
Even if you’re on a less forgiving diet plan (like low carb), you must jump back into your plan right away. Yes, you make a mistake. But it’s okay! As long as you return to your plan right away, it won’t be a big deal.
If you can’t learn to accept your mistakes and move past them quickly, you will have a very hard time losing weight. Just realize that mistakes are normal, and you should not beat yourself up over them!
Speaking of mistakes, you should allow yourself to “cheat” occasionally. Many people have “cheat days” in which they can eat anything they want, or in which they allow themselves to have one highly-desired treat. Some people do this one day each week, and some only do it monthly.
If you’re on a low-carb diet, you can still have cheat days. Just have more carbs than usual, however, stick to the foods you would normally eat during your phase. Obviously, sugar-laden chocolate cake would be out of the question. However, having an extra serving of almonds and eating 35 carbs instead of 20 for that day shouldn’t be a big issue.
For some people, cheat days give them something to look forward to. You can motivate yourself by telling yourself that if you cheat before your official cheat day, you’re not allowed to have your cheat day. This can help you stick to your diet for the rest of the week or month.
Don’t go overboard on your cheat day. You don’t want to gain back everything you lost in the last week in a single day. However, treating yourself to a burger and fries or a chocolate milkshake could really make the rest of the week worth it!Other Details
- 1 Ebook (PDF, DOC), 13 Pages
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- Year Released/Circulated: 2023
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