Table of Contents
Chapter 1 – 5 Steps To Ensure A Solid Foundation For Successful Weight Loss. 3
Chapter 2 – Busting 5 Common Weight Loss Myths 7
Chapter 3 – Nutrition Tips To Burn More Calories Starting Today! 11
Chapter 4 – A Day Of Healthy Eating 19
Chapter 5 –Start Exercising To Incinerate Body Fat 22
Chapter 6 – Making Lifestyle Changes That Will Help Maintain Your Weight Loss Forever: 25
Bonus – The Secret To Cardio Training That Could Double Your Results In Less Time! 29
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CHAPTER 1 – 5 STEPS TO ENSURE A SOLID FOUNDATION FOR SUCCESSFUL WEIGHT LOSS.
Once you decide to start taking steps towards a healthier lifestyle, it’s important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan
Set Reasonable Goals-
If you have 50 pounds to lose, don’t plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.
Remember that it took some time for you to get to where you are today. So don’t expect to see progress happen magically, and don’t get discouraged when things are taking longer than you hoped or anticipated. The most maintainable results are those that are achieved in a healthy fashion and not in a crash-diet style.
Acknowledge Mistakes and Move Forward-
In the perfect world, we’d never fall off track or make mistakes, but that’s just not reality. There will be times where you will experience setbacks- you’ll sneak in a slice of cake, skip a workout, find yourself at a McDonald’s drive thru. The only time mistakes will make a dent in your progress is if you let one turn into ten. Acknowledge it happened, understand the trigger, forgive yourself and move on.
Share your Goals-
We tend to feel most accountable when others around us know what we’re working towards. For example, if you tell your coworkers about a weight loss goal, you’ll be less likely or at least think twice before having dessert atWeight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey a company luncheon. You may even be able to find support groups in your community where other individuals with common goals meet.
Celebrate Small Accomplishments-
Let’s go back to the example of wanting to lose 50 pounds. Perhaps part of your weight loss plan is to start working out, something you’ve never really stuck to doing. Set a goal of working out three days a week for a month straight. Once you accomplish that, reward yourself with something non-food related, like a trip to the spa or a new gym outfit. It’s the small steps that get us to the finish line, so celebrate them!
PLEASE NOTE****Seek Medical Clearance First-
People tend to think they only need to be cleared by a doctor before exercising if they have a known medical condition or old injury, but that’s not necessarily the case.
Weight Loss Kickstart –Simple Tips To Kickstart Your Weight Loss Journey
Oftentimes the majority of exercise-induced injuries are a result of an unknown heart condition of some sort in combination with vigorous exercise. It’s not a bad idea any way to see your doctor for an annual checkup or physical for general well-being purposes.
CHAPTER 2 – BUSTING 5 COMMON WEIGHT LOSS MYTHS
There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.
1. Diets Don’t Work Sure they do!
Practically all diets work, at least in the short term. And diets should only be for the short term.
You can take off the excess weight pretty quickly with an effective diet.
But you KEEP the weight off with a LIFESTYLE change!
People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that extra fat in the first place.
Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!
2. Going Extremely Low-Calorie is Bad
Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.
But it has to be done the right way. You can’t go extremely low-calorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.
3. I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.Other Details
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