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Table Of Contents
Foreword
Chapter 1: Introduction
Chapter 2: The Basics On Weight Loss
Chapter 3: The Basics On Weight Management
Chapter 4: The Basics On Fad Diet Plans
Chapter 5: The Basics On Exercise For Weight Loss
Chapter 6: Your Weight And Emotions Basics
Chapter 7: Setting Weight Loss And Maintenance Goals Basics
Chapter 8: Eating Right Basics
Chapter 9: Pills And Surgery Basics
Chapter 10: The Benefits Of Weight Loss And Management
Wrapping Up
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Foreword
Losing weight can’t be achieved in just a wink of an eye. Before you reach your main goal, you have to do accurate steps and get rid of your unhealthy lifestyle. Depending on your preferred schemes, losing weight can be easy or complicated.
Weight Loss And Maintenance Basics
Your Basic Guide To Understanding Weight Loss And Management
Chapter 1: Introduction
Synopsis
Weight loss requires a reduction in calorie consumption. Most people try to reduce weight through exercising or dieting.
Basic Information
Every person has their own reason why they opt to lose weight. Some of them desire to develop their self-confidence or appear more attractive while others just want to stay healthy and fit. Whatever reasons you have, there is nothing to worry about. Achieving a perfect body and weight can be done without practicing any complicated procedures. It is a matter of how you control and motivate yourself to live a healthy lifestyle.
To know more about weight loss and maintenance, this book will serve you as an ultimate guide. Through this, you have a chance to recognize its fundamental facts. So, start reading this book and start improving your weight condition and your lifestyle.
Other Details- 1 Ebook (PDF), 35 Pages
- 1 Salespage (HTML)
- 5 Ecovers (PNG)
- Year Released/Circulated: 2013
- File Size: 8,542 KB
License Details:
[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites