Table of Contents
Introduction ….. 7
What Is Your Why? ….. 13
Fighting The Curse of Unrealistic Expectations .. 17
A Warrior Keeps His Promises .. 20
Sharpen Your Sword…. 22
3 tasks a day……. 23
Doing just enough to be a little uncomfortable ….. 24
Do the most difficult task first ….. 25
Activity and work are two different things 26
Know when to take a break ……… 26
The Importance of Focus ……. 27
Battling The Fear Demons ……. 29
1. Fear of the Unknown ……. 31
2. The Fear of Failure ………. 34
3. The Fear That You Are Not Good Enough . 37
4. The Fear That You’re Late or Too Old ……. 40
5. Limiting Beliefs …. 41
Climb The Staircase That You Can’t See ………. 45
Visualize your success ….. 46
Prayer is powerful 47
Read autobiographies of successful people ………. 48
Motivate yourself regularly ………. 48
A Tiger Doesn’t Lose Sleep Over The Opinions Of Sheep. ……… 50
Look at your why . 51
Remember the bamboo tree …….. 52
Get motivated ….. 53
Know that it’s all turbulence …….. 53
Success turns naysayers into supporters .. 54
Understand the psychology behind it ……. 54
Weight Loss Is Simpler Than You Think 56
1. Cut the carbs …… 60
2. Intermittent fasting ……… 62
3. Get enough sleep . 65
4. Fasted cardio ……. 66
5. Shorter but higher intensity workouts …… 68
6. Eat Foods That Burn Fat .. 70
7. Drink Lots of Water ……… 72
8. Have a Food Journal …….. 73
From Ideal Weight To A Six Pack ……… 75
Calories ……… 76
Training …….. 77
Diet … 79
Building Muscle and Gaining Mass …….. 83
How many reps and sets? …… 85
How much muscle can I hope to gain? ………. 88
Before you start with weights… ……… 89
Don’t neglect your posture and flexibility ……. 90
A Warrior Watches His Money .. 92
• What’s your number? …… 93
• Money is oxygen to your business 94
• Can you do both effectively? ……. 95
• Your six month nest egg .. 95
• Insurance and medical benefits … 96
• Is your spouse working? .. 96
The Biggest Secret To Making Money Online …. 98
What’s shiny object syndrome? ……… 99
• Most of it is noise ………. 100
• Focus on just one method ……… 101
• Stick to proven products and reputable sellers … 102
• Get the right tools only .. 102
• Segment your emails …. 103
When The Warrior Fails… …… 105
1. Don’t take it personally. . 108
2. Learn From Your Mistakes ……… 110
3. Stop Dwelling On Your Failures .. 111
4. Model Other Marketers .. 112
5. Assess Your Finances …. 114
6. Release the Need for Approval from Others. …… 116
7. Take a Break ….. 117
What It All Comes Down To … 120
• Be organized ….. 121
• Master the fundamentals ………. 121
• Stick to the basics ……… 122
• Always have a backup plan ……. 123
• Stay grounded … 123
Be A Warrior, Not a Worrier … 126
Sample Content Preview
Those who do become successful often realize their goal by sacrificing their health and time with their family. Their business consumes all of their time.
The majority of online marketers are overweight or struggle with health issues. This is not a coincidence. The very nature of online marketing requires one to go through a steep learning curve and it’s also very time consuming.
The initial stages of building a business is hard work before you reach a stage where you can automate your business and earn a passive income. There’s just no escaping this fact.
Marketers do their best to do as much as they can at the expense of everything else. There seems to be no other way because of the nature of the internet marketing beast.
This book will show you that being fit and being successful online are not mutually exclusive. You can build a six figure business and six pack abs at the same time.
You just need to know the right techniques and the shortcuts so that you do what matters when it matters. This book will teach you simple but highly effective techniques to shed the excess pounds.
Want to build muscle? No problem. You’ll discover time saving methods that will get you there as soon as possible.
Trying to get a washboard stomach that will turn heads? That’s covered too.
This book will also cover the emotional and mental issues that so many marketers go through in their online journey. You’ll learn to develop mental toughness and resilience to weather the constant challenges that come your way.
There is no fluff and untested theory here. If something can be said it two words, I didn’t use three. The methods here work, if you work them.
Make a promise to yourself that you’ll complete this book and apply what you learn. Knowledge is like paint. It does no good until it’s applied.
“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu
What Is Your Why?
Knowing your why will make all the difference. So what is this ‘why’ that we’re talking about?
It’s your reason for doing what you do and make no mistake about this – Your why will always have an emotional reason. You need to dig deep to discover why you want what you want.
If you want to get lean and fit, ask yourself why you want to do it. Be honest. Most people do not want to get in shape for health reasons… That’s so boring. Oh no no no! There’s always something else.
If men want to get muscular, they probably want to turn women’s heads. They want to feel desirable. The same applies for women who want to shed the excess pounds. Maybe they want their spouse or partner to look at them in a whole new way.
There’s nothing wrong with a little vanity. What matters is that you know why you want what you want.
Some people do it for bragging rights. Others want to prove their naysayers wrong. Then there are people who just want to achieve something worthy in their life so that they can have the confidence to say that they did at least one thing right.
Even a person who has had a heart attack and recovers will change his eating habits and be more active for an emotional reason. They may fear dying or they want to live so that they can see their kids grow up.
This is the REAL REASON.
They’re not doing it for the sake of being healthy. You must dig deep and self-reflect until you find your underlying reason.
Why do you want to make money online? It’s probably not the numbers that excite you.
Saying that you don’t have your own boss is cool. Being able to brag that nobody controls you anymore and that you live according to your own rules is really fun. Being able to buy expensive things without worrying about your finances is beyond fantastic.
These are the emotions that drive you. Your job is to find out what it is… and once you do, WRITE IT DOWN!
This is your Warrior Purpose.
If you want, you can even make a video where you record yourself on your mobile phone explaining why your goal is so important to you. It has to be heartfelt. You must be brutally honest with yourself.
Save the video… and keep the paper that you’ve written your why on. Always keep them handy.
There will come a point when you’re tempted to give up on your goals and dreams. This is inevitable. The universe is challenging you. It may seem all hokey… but you can definitely expect struggles and obstacles to pop-up.
At times like these, you MUST look at the why that you’ve written down or recorded. Rewrite it if you have to just so you remember and feel what it is you truly wanted.
This will prevent you from throwing in the towel. It will force you to choose between what you want now and what you want most. If you’re tired of starting over, then stop giving up. A warrior fights to his last. That’s his purpose… Your why is your purpose.
Remember it at all times… and keep refreshing your memory when the initial excitement of taking the first step starts to wane.
Fighting The Curse of Unrealistic Expectations
This curse has probably killed more dreams than any other reason… but people bring it upon themselves.
Rome wasn’t built in a day. This is a very bitter pill to swallow. Success takes time. It takes time to build a business. Losing weight takes time. Building a muscular body takes time.
However, most people are impatient. We live in a world of instant text messaging and microwaves. Everybody wants results fast and they want them now. It just doesn’t work that way.
Do not lose faith just because it’s taking longer than you thought it would. All things come to he who waits. Keep pushing forward in faith.
Generally, a person can lose about 1 to 2 pounds of fat a week. If you’re just starting off, you may lose more initially but with time, your results will taper off and you’ll probably be at the 1 to 2 pounds per week range.
What if you’re 40 pounds overweight? You’re looking at a 30 to 40 week stretch to reach your ideal weight. That’s about 8 to 9 months!Other Details
- 1 Ebook (PDF), 127 Pages
- 2 Part Autoresponder Email Messages (TXT)
- 36 Graphics (JPG, PNG)
- 1 Salespage (HTML)
- Clickbank Reviews, Royalty Free Images, Social media, Optin pages Short Report
- Year Released/Circulated: 2016
- File Size: 66,547 KB
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[YES] Can be packaged with other personal use products.
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