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However, you choose to use meditation, the implication is clear that it is a practice that works, and it has for a very long time. This art is thousands of years old, and when utilized properly, can really change the way you view yourself and the situations in your life. There is a reason it has survived this long, and that reason is that it is incredibly effective. If it wasn’t, it would have died out by now. Are you ready to learn the basics of meditation? This guide will show you how!
If you’re not quite convinced that meditation is the way to go, that’s fine. Just because it’s been used for thousands of years doesn’t mean you should jump on the bandwagon. If it’s scientific evidence you’re curious about, then there is plenty of that too.
Studies have shown that meditation can not only help to reduce stress and anxiety symptoms, even in people with anxiety disorders, but there is also a correlation between meditation and lower blood pressure. Other scientifically proven benefits of meditation include sounder sleep and even a better memory. And if you are suffering from chronic pain symptoms, or any aches and pains in general, meditation has been shown to help manage these and improve your quality of life.
Not only that, but people who meditate are less prone to low self-image. They tend to gain more insight into themselves that can help them to structure their lives in a productive way and make choices that truly benefit them and their goals. Meditation can increase your level of emotional understanding and help you to healthily compartmentalize your thoughts and emotions in a way that is constructive. If you find that you are often times overwhelmed by the world around you, meditation is a great way to let go of those stressful feelings and take a moment to recharge and get yourself back on track.
Because of the stressful state of the world we live in, a lot of people turn to negative coping mechanisms. It can be very easy to gain access to things that claim to ease our stress, like cigarettes or alcohol or other addictive substances. And a lot of people do turn to these things as their escape. It is easy to do and these negative things are very accessible in our culture. It is unfortunate how easy it can be to become an addict. Even if your addiction is something as innocent seeming as an addiction to unhealthy foods.
However, meditation can prove an even better coping mechanism. And, if you know you or someone you love has an addiction, meditation is actually scientifically proven to help redirect the attention of an addict from a negative substance to one that is not so harmful. Meditation is a great way to help you change the course of your thinking and reprogram yourself to be more mindful and focused on positive changes rather than negative.
Addiction can be difficult to get through alone or without resources, but utilizing meditation as a resource for recovery is a great tool. It can help you look inwardly, hold yourself accountable for your actions, find insight into why you may act the way you do and the triggers that cause you to reach out to your addiction, and also provide you with a healthy outlet for your stress and anxiety that helps you to feel refreshed and renewed with a better outlook on life without resorting to negative coping strategies like the thing you are addicted to.
It may not be a perfect fix or the one thing that will make it possible to quit your addiction or make your life a hundred percent better, but it is definitely something that you can use to your benefit and help you gain insight into yourself and your behaviors so that you can interrupt the negative patterns and replace them with positive patterns. Anybody can take a time out and focus on the light in your life rather than the darkness, and doing so has many scientific benefits that will help you to keep moving forward, even when there are times that moving backward might feel like an easier choice. We have the power to create the life we want for ourselves. There is nothing more important than figuring out what it is we are doing to make progress toward our goals and maintaining ourselves and our peace of mind, body, and spirit. Meditation is one of those things that can help all three, so utilizing it for yourself is an incredible joy.
But don’t just take the word of this guide for it. Instead, consider implementing it for yourself! If you are curious about the ways you can use meditation for your personal progress, the next few chapters will outline the different types of meditations you can use to really get the ball rolling in the right direction so that you can improve your life!
Mindfulness meditation is a very good practice. If you find that you have any issues with dissociation or staying in the present, then mindfulness meditation is a sure-fired way to help you get where you need to be. When staying in the moment is difficult or anxiety-inducing, mindfulness meditations can help you to re-center yourself and guide your mind back into a place that feels safe and comforting. People who have suffered from trauma find this method particularly helpful. If you experience triggering events that can be difficult to endure, or have post-traumatic stress disorder, then mindfulness meditations can help to pull you out of the frightening triggers and into a mindset that is much easier to handle. It interrupts bad thought processes and allows you to focus instead on the immediate world around you.
Mindfulness meditation is something that everybody can experience. It doesn’t take a special pose or a certain place. Rather, you can perform a mindfulness meditation simply by closing your eyes and inhaling deeply. It is possibly one of the simplest forms of meditation out there, and certainly one of the most beneficial!
To perform a mindfulness meditation, the key concept is simple. You want to make sure that you are focusing on the present and truly aware of the things that are going on around you. Let’s say you are having an anxiety attack and having a difficult time grounding yourself afterward. Instead of letting yourself linger in the panic you feel, you can either physically remove yourself from whatever situation you are currently in that may be making your panic worse, or close your eyes and inhale deeply. While your eyes are closed and you are forcing yourself to take deep, steady breaths, allow yourself to consider every single one of your senses. What are you feeling with your fingertips? Is it your own hand balled up into a fist? Are you holding something? What do you smell? What scent is lingering in the air around you? What do you see? The darkness behind your eyes? Do you notice if there are some spots that may be lighter if you are facing a light source? What do you hear? Is there a machine somewhere near you making a gentle humming sound? Do you hear birds singing outside, or children off in the distance? Are people speaking near you? What are their tones like? Take in all of this information as objectively as you can. Do not attach any personal significance to anything that you are experiencing. If you have thoughts about them, that’s okay too. Just don’t hold on too tightly to those thoughts. Acknowledge that they are there and that they exist, then let them leave your mind as you move on to focusing on other senses.
Mindfulness meditation is an incredible tool. It is very calming and it can work almost immediately. One of the best things about it is how it can help us to re-train our brains during times of cyclical thought that is destructive to our well being. If we are focused on negative things and it is causing us to panic or feel upset in any way, slowing things down and focusing on the present moment is a great way for us to begin to stop staying stuck in that cycle and regain some control over our emotional state of mind. It can bring us equilibrium when it seems like it is almost impossible to find. The best part about it is how simple it is to practice it. There are no advanced body poses involved, no uncomfortable hand gestures or requirements to light candles and listen to calming music, though if those things are at your disposal and you choose to utilize them, then that can also be great. The perks to mindfulness meditation involve accessibility and the fact that all you need to do it successfully is yourself. It can pull you out of difficult or dark thoughts and help to break your mind free from the cages that have been placed on it by bad experiences. Mindfulness meditation is one of the most recommended by therapists, because it truly works to help us to heal from trauma and stay more mindful in our lives.
It can be very easy for us to just zone out and tune out the world around us when things get difficult, or if we are triggered and upset by a situation. This is called disassociation, and it is sometimes a major problem for anyone who has endured a lot of suffering or who is overwhelmed by the world around them. Using mindfulness meditation is a good way to help those people to ground themselves during difficult emotional situations so they can continue to function in the world rather than getting locked up or wanting to shut down and feeling horrible for the rest of the day.
It is also a great option for anybody who experiences panic attacks or major anxiety disorders. When we are in a panic, our brains seem to go a hundred miles a minute in directions that can often prove to be less than productive. It can be debilitating and scary, and going into fight or flight mode is something we generally want to avoid. We want to maintain all of our mind power so that we can make solid, informed decisions, not choices based on fear and emotional overload.
Utilizing mindfulness meditations when you sense yourself being triggered into an anxiety attack or anything else that is similar will help to pull you out of that panicked state and calm your mind so that you are no longer as overwhelmed by the situations you have found yourself in.
Everybody can benefit from mindfulness meditation, not just those who might find themselves overwhelmed at times. It can even just be a nice practice to remember that the world around us exists and we are a part of it. We are all on the same planet, working toward being our best selves and taking the steps we need to take toward achieving our goals.
Some of us may be stuck sometimes, but mindfulness meditation is a great way to cut through the things that are holding us back and get ourselves back on track!
Have you ever had one of those days where you are just mad at the world? Nothing seems to be going right and you just can’t help but feel angry, no matter how much you just wish you could be happy? Do you find yourself prone to irritation or restlessness? Is there someone you may fight with a lot and you just wish for nothing more than to have more peace in your life or home?
We all have days where we feel frustrated and angry and may lose sight of the things we love in lieu of focusing on negativity. Unfortunately, the mind has a negativity bias that can make it very difficult to remain optimistic and often filters out good information while remembering the bad.
Fortunately, loving kindness meditation is an option that can allow you to become more focused on peace and love and gratitude rather than finding yourself overwhelmed by the bad things that may be going on in your life.
Loving kindness meditation is simple, it is all about intention. You have to put the time in to really begin embracing yourself and doing things that will help to promote calmness and peace in your life. Loving kindness meditation provides its participants to engage more with feelings of calmness rather than letting the tumultuous waves of negativity control your interactions.
In order to practice loving kindness meditation, the first thing you will need to do is make some time during the day for it. It doesn’t take long to complete this meditation, so begin with just a few minutes set aside for this practice.
The next step is to fake it til you make it. Essentially, what you are going to want to do is to summon thoughts of being surrounded by calm and loving energy. Think of the things that make you the most happy, and bring to mind the memories you may have of feeling those comforting feelings throughout your life. You do not need to think of the people involved, because the key is in learning to summon those loving kindness feelings for yourself no matter what the situation may be. However, if you find that associating someone or something specific helps you, then feel free to do whatever you feel is necessary to bring those good feelings to blanket you as you meditate.
Once you have made yourself comfortable, in a quiet space, with your eyes closed, then you can begin to try and bring those feelings of loving kindness around you until they have surrounded your body like a warm blanket. If you like to use music during your meditation practices, you can also do this. Whatever you need to summon those thoughts of loving kindness.
Next, think of a few phrases you can use as you meditate and focus on those. Something like, “May I find peace,” or “May I receive love,” will help you to program your mind to receive positive energies. Instead of fixating on bad things or feeling overwhelmed by unpleasant emotions, instead you can begin to focus on healing thoughts that are meant to provide you with comfort and support rather than the difficult void that negative feelings can sometimes leave us in.
Rather than feeling suck in things like resentment and anger, using loving kindness meditations we can begin to tune ourselves in to loving energies any time we need them. This can help us to avoid confrontation and deal with issues that arise with an air of compassion and peace rather than combativeness. Everybody deserves to be heard, and if we are angry there is usually a good reason for it and we should be able to express those things. however, doing so in a way that others will be receptive to is very important, which is why loving kindness meditations can be so productive.
This is another meditation that has been proven to help those who have suffered from depression, anxiety, or even post traumatic stress disorder. Being able to disengage from negative energies and actively summon positive energies is an incredibly useful tool. It can make all the difference between a peaceful life and interaction and one that is full of strife and conflict.
The best part about it is that we begin to feel more compassion for ourselves. Many of us are too hard on ourselves for the things we perceive as faults or flaws or wrong doings. That can lead us into vicious cycles of self-hatred and abuse toward ourselves that can be difficult to get out of and can even sometimes lead to addiction.
By practicing the art of showing compassion to everyone and everything, starting from within, we are giving ourselves a chance to heal from old wounds we may not even realize have been festering for years. This can help us to tackle new projects with a renewed sense of initiative and integrity. It can help us to get the bounce back in our step and believe that we are truly capable of achieving the things we set out to do. Say good bye to depression, and hello to a compassionate mindset that can lead to more productivity than you have managed in years!
A lot of people find that the idea of meditation is daunting because they have a hard time with sitting still and clearing their minds. Many of us like to be active and stay busy, and feel that maybe sitting around in silence is a waste of time. While that is arguable, those that truly believe this to be true may find that there are more benefits for them in practicing Kundalini yoga meditations over other types of meditation.Other Details
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