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Table Of Contents
Introduction …………………….. 1
Chapter 1 – The Real Whey to Use Protein ………………………………….. 5
Chapter 2 – Creatine and Muscle Building …………………………………… 9
Chapter 3 – The Many Miracles of Fish Oil ……………………………….. 13
Chapter 4 – The Smart Way to use Caffeine ……………………………… 17
Chapter 5 – Choline and the Mind……………………………………………….. 21
Chapter 6 – Green Tea for Fat Burning ………………………………………. 25
Chapter 7 – Heal the Body with Curcumin ……………………………….. 29
Chapter 8 – Tribulus: Man on Fire! …………………………………………….. 34
Chapter 9 – The Paramount Importance of Diet ……………………… 38
Chapter 10 – Sample Fat Cutting and Muscle Building Stacks 42
Conclusion – *Bonus* What Supplements you should NEVER Take! …………………. 47
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INTRODUCTION
There’s hardly a more confusing area in the health and fitness world than the area of dietary supplements. A land of hype, truly outrageous marketing claims and things that sometimes hardly work at all. On the flip side, also a place where, if you know what you’re looking for and how to use it, offers some real gems that can really push your training and results through the roof seemingly like magic! There’s a secret world of supplements and this Guide’s goal is to help you become an “insider” that can take advantage of what it has to offer, safely, sanely and smartly. I think you will be impressed. Just keep these things in mind as I break down for you not only the best supplements on the market today, but also how to use them to make your fitness (or other goals) a quick reality:
Diet Always Comes First.
No matter if your goal is to lose weight, put on muscle, experience more vibrant health or something else altogether, supplementation needs to be viewed as something that “supplements” your diet choices not something you do to make up for a poor diet. If you attempt to take capsules or powders to get where you would like to be while cramming junk food down your throat three times a day, I can guarantee you will end up disappointed.
Other Details- 1 Ebook (PDF), 54 Pages
- 3 Graphics (JPG)
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- Year Released/Circulated: 2013
- File Size: 10,610 KB
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