Stress Soothers Give Away Rights Ebook

Product Price: $6.95
SKU: 10196

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Table Of Contents


Chapter 1: Everyday Stress Basics

Chapter 2: What Causes Everyday Stress

Chapter 3: How Exercise Helps Stress

Chapter 4: Using Yoga To Beat Stress

Chapter 5: Using Martial Arts To Beat Stress

Chapter 6: Using Swimming To Beat Stress

Chapter 7: Using Walking To Beat Stress

Chapter 8: Relieving Stress With Cardio

Chapter 9: Learn How To Work Exercise Into Your Busy Day

Chapter 10: The Benefits Of Cutting Down Everyday Stress With Exercise

Wrapping Up

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Nowadays, all of us are experiencing stress at different levels. That is why it is important that we understand how these common strains and hassles affect us big time. I know for sure that you have so many questions on how to deal with these stresses and avoid it. All you have to do is to increase your understanding on stress management and how it will benefit you.

Stress Soothers

Tips And Tricks To Using Exercise To Beat Stress

Chapter 1: Everyday Stress Basics


Like they say, everything happens for a reason, including stress. It needs to be experienced for us to learn something out of it. When we are facing difficult situations, we become more adept in resolving issues that other people are not capable of doing. It pushes us to our limits and causes us to respond either proactively or passively. Therefore, it is how we respond to a certain situation that makes a good difference. The Basics

Stress and other forms of excessive pressures in school or in the workplaces will definitely make a change in our lives. It is our decision if we make it a good or bad change. You have to understand though that these are necessary for us to grow personally and professionally. However, when can you tell that the stress and pressure that you are undergoing is already destructive? You can say that stress and challenges are unhealthy if it is already causing you too much fatigue, depression, illnesses and other negative signs that destruct your wellbeing.

Your first step in dealing with unhealthy stress is to recognize what it is that causes you anxiety and strain. Once it is known to you, you can focus on how to eliminate it. Next is, decide what is necessary and what specific actions you should take to control the situation and eventually stay out of it.

Other Details

- 1 Ebook (PDF), 32 Pages
- 1 Salespage (HTML)
- 5 Ecover (PNG)
- Year Released/Circulated: 2013
- File Size: 5,248 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites
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