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One of the biggest first indications of diabetes is fatigue. Even though most people think diabetes only affects overweight people, many people who appear healthy still wind up with type II diabetes.
If you already know you have diabetes since birth and are often tired, talk to your doctor about this. Today, even older people are being diagnosed with type I diabetes, so the old rules don’t fit anymore. You can feel fatigued whether your blood sugar is high or low; if it’s off you will feel the effects. That’s why it’s so important to talk to your doctor to try to manage your disease through medication, diet, exercise, and regular sleep.
Depression and Anxiety
While there can be underlying causes of depression and anxiety such as anemia and other vitamin and mineral deficiencies, sometimes people have these conditions for other or even unknown reasons. If you’ve checked everything and nothing shows up, talk to a professional about whether you suffer from depression or anxiety (or both). Anxiety causes fatigue by preventing a good night’s rest, and depression sometimes has the effect of making you want to sleep away your problems regardless of how much sleep you get.
Chronic Fatigue Syndrome
Another illness that can cause fatigue is CFS. It’s right in the name. There could be many causes for CFS that we don’t know yet. But it is a real medical condition that is often characterized by fever, body aches, and protracted exhaustion. This condition sometimes occurs after you think you’re recovered from another viral infection. It’s very difficult to diagnose and is only given after a complete work-up to discount other possibilities. But, it is a real illness that can be managed and treated.
An almost epidemic problem today, sleep apnea is caused by either an obstruction due to the way you sleep, or because the brain isn’t signaling your muscles to breathe properly even if your airway isn’t blocked (known as central sleep apnea). Both types of apnea are very dangerous and can lead to sudden death while sleeping. However, most often what it leads to is a low quality of life due to experiencing non-restorative sleep.
To diagnose this issue, you’ll be sent to a sleep center overnight to do a sleep study. There are many ways to get help with this problem. Even if no one has mentioned that you snore, this is a great test to get to ensure that you are sleeping well.
If you have any type of illness where you’ve been given medications, they may be causing your problems. They might make you tired, or they may make it hard for you to sleep – thus causing daytime fatigue. Sometimes you still must take the medication, but often there are other options that you can use so that you can find a medication that doesn’t cause you as many problems. Other times, there are additional medications that you can take to combat the problem if it’s interfering with your ability to live your life fully.
So, now that we have talked about potential medical issues that cause fatigue, we can move on to talk about other issues that may cause fatigue and how you can overcome it. After all, the entire point is to find ways to recharge your body and take control of your life. Whether that is via medical intervention or something else is less important than doing something to make a difference.
How Mental Exhaustion Affects the Whole Body
Everyone thinks it’s normal for someone to be tired if they work out in a field all day or stand on their feet all day. But, people who have a desk job or spend a lot of your time on mental tasks are often surprised and shocked that they are still exhausted.
Mental exhaustion can affect your entire body in negative ways. Not only are people with mental exhaustion tired, they also often suffer from body aches as if they have worked out all day long. Overusing your mind is just as bad for you as overusing yourself physically.
For example, many people who suffer from mental exhaustion, in addition to being tired most of the time, may start to get sick more often, have a lot of headaches, experience back pain, muscle aches and more. Plus, mental exhaustion can affect your ability to get a good night’s sleep which can just make all the above worse.
Take note of the symptoms that are caused by mental exhaustion. If you have more than a few of these and have been burning the wick at both ends, consider mental exhaustion a potential culprit.Other Details
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