Muscle Building Mania Plr Ebook

Table Of Contents

Introduction to Body Building

History of Body Building

Basics of Building Muscle

Body Building Facilities

Building A Home Gym

Body Building Routine

Diet and Body Building + Recipes

Dietary Supplements

What About Steroids?

Body Builder Beware

Charting Your BMI

Body Building Tips

Resources

Ebook Sample Content Preview

INTRODUCTION TO BODY BUILDING

This book is an exploration.  We will explore the fascinating history of body building, which can be traced as far back as the 11th Century, up to the 19th Century when it arrived on the North American scene.

We will explore how to build your body and muscles, body building and weight lifting equipment, the “right” and the “dark” side of dietary supplements as well as the importance of proper nutrition for the serious body builder.

No discussion of body and muscle building would be complete without covering consumer health fraud.  Bogus claims and promises of unrealistic results have been around for decades.  The explosion of marketing on the internet has, unfortunately, created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers.

Muscle Mania will explore package labeling and what you should know about before you buy.  The content we cover presents a broad outline rather than substantive personal recommendations.   Nothing within should be construed as  anything more than educational and should never replace medical advice from a professional physician.