Ketogenic: A Lifestyle, Not A Diet PLR Ebook

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=> Reasons to Stop or Modify Your Ketogenic Lifestyle

The strange fact about being a human is that as much as we’re the same, we’re all different. Everyone does not respond the same. Two different people can respond differently to a medication, a diet, or really anything. You’re unique. Therefore, there are sometimes reasons to modify the keto lifestyle to fit your needs better.

* Seizures – The keto diet that treats seizures is high fat, but low in carbs and low in protein. If you want to use the ketogenic lifestyle to treat something like that you should also speak to a physician who is trained in planning this type of diet.

* Pregnancy – If you are pregnant, you can still enjoy the ketogenic lifestyle if you’re ensuring you are getting enough nutrients. You don’t want to lose weight, so boost your caloric intake by adding more fruit and more vegetables to your day and go ahead and add some nuts, seeds, legumes, and even some dairy.

* Losing Too Much Weight – Once you get to your normal weight, it can be a challenge to figure out how much food to add. Always add in more veggies and fruit and see if you can add more varieties of food in small amounts from the nuts, seed, and legume category too.

* You Work Out a Lot – If you work out a lot and are losing weight using keto, you may experience muscle cramps after or during your workouts. Consider adding some fast-digesting carbs before your workout to help.

* You Simply Feel Bad – If you’ve given it a go for at least a month and you still do not feel good on this lifestyle, you should stop. But you should also go to the doctor to get a full check-up in case there is an underlying illness you’re missing.

* You’re a Body Builder – If you’re a body builder, you may need to eat a lot more carbs. You may even be able to do this without affecting whether you’re in ketosis or not.

* You Are Diagnosed with Kidney Disease – You may need to lower your protein further if you are diagnosed with kidney disease. However, that doesn’t mean you have to quit; just modify.

* You Take Medication – You may need to slow your transition to ketosis if you’re using certain meds, especially insulin and blood pressure medication. If you’re having issues, just go more slowly with moving down your carbs and upping your fat.

* Having Trouble Getting into Ketosis – Some people are resistant, and it will take more work to get into ketosis. You may have to lower your carbs even more than normal at first. Check ingredients on everything to ensure you’re not getting added sugars you didn’t know about; this is often the case as sugar is used in a lot of meat preparations.

There is never a real reason to quit the ketogenic lifestyle totally. You can change your ratios of fat, carbs, and protein around if you keep it within the ranges discussed before. When you do adjust your levels, don’t reach for the processed food that you’re not supposed to have. Instead, reach for healthy additions to your plate.

=> Common Questions about the Ketogenic Lifestyle

The ketogenic way of life is very safe if you’re doing it correctly, putting nutrition above everything else. But like most situations, everyone wants something for nothing. The ketogenic lifestyle is not about eating a pound of bacon every day; in fact, that would not be good for anyone to do at all.

Here are answers to some common questions about the keto lifestyle.

# Should I Talk to My Doctor?

Most people can do it easily and successfully with only good things to report. However, almost everyone can benefit from seeing their doctor before starting a diet. This is especially true for anyone who is taking medication for diseases like diabetes and high blood pressure. This is because this diet is very powerful, and you will lower your blood pressure and blood sugar levels. How much depends on the person.

Some doctors don’t like any type of “diet” and others are partial to other types of “diets.” There is a lot of opinions that go into doctoring, so don’t take it personally. The first question you want to ask your doctor is how they feel about the keto lifestyle or a low-carb diet in general. Then you may want to ask follow-up questions based on their answer.

If they do know about the real keto lifestyle, you can then ask any other questions you may have. Write them down before you go so that you don’t forget. It’s easy to feel rushed in the doctor’s office. A good thing to ask for is “before” tests to find out where you stand health-wise; you can then get a check-up in a couple months to see how well you’re doing.

# What Food Can I Eat on the Keto Lifestyle?

In general, you want to ensure you eat the right ratio of fat, carbohydrates, and protein. Most people will be in the following ranges: 60 to 75% calories from fat, 15 to 30% calories from protein and 5 to 10% from carbohydrates.

To fill those macronutrient ratios, you’ll need to eat only whole healthy food that is produced in the most natural way possible, without the use of hormones and chemicals. Plus, you should not eat any processed food.

This is a healthy lifestyle. Just because something is “low carb” or says “keto” on it, doesn’t mean it’s good for you. What you will eat are healthy sources of protein in moderate amounts, fresh veggies of all sorts, some fruit, and healthy fat. In fact, most of your calories are supposed to come from healthy fats from sources like coconut, olive, nuts, and seeds. When you have a choice, always eat the whole thing over going for the processed version. For example, eating olives gives you healthy olive fat plus veggie nutrients.

# What Should I Not Eat on the Keto Lifestyle?

This is a short and easy answer because there isn’t much you cannot eat when you think about it. Compare it to other lifestyles, and you quickly realize that every single healthy way of eating includes avoiding processed food, sugar, salt, and unhealthy fats – especially in combination. When you live the ketogenic lifestyle, it’s easy to say no because you realize those things aren’t food. There is no world where eating pop tarts for breakfast, for instance, is going to be healthy.

Other Details

- 2 Ebooks (DOC, TXT), 14 Pages
- 2 Ecovers (PSD, JPG)
- Year Released/Circulated: 2019
- File Size: 12,924 KB

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