Heart Healthy Cooking African American Style PLR Ebook

Table of Contents

Introduction

Salads, Vegetables, and Side Dishes

Main Dishes

Good-for-You Cornbread …………………..4
Homestyle Biscuits ……5
Savory Potato Salad ……6
Candied Yams ……………7
Smothered Greens ……..8
Limas and Spinach …….9
Vegetable Stew …………..10
Classic Macaroni and Cheese ……………11
Autumn Salad ………….12
Flavorful Green Beans ……………………..13
Caribbean Casserole …14
Spicy Okra ……………….15
Crispy Oven-Fried Chicken 18
Mouth-Watering Oven-Fried Fish 19
Finger-Licking Curried Chicken 20
Poached Salmon 21
Jamaican Jerk Chicken 22
Baked Pork Chops 23
Jumpin’ Jambalaya 24
Scrumptious Meat Loaf 25
Spicy Southern Barbecued Chicken 26

Desserts

1-2-3 Peach Cobbler …28
Mock-Southern Sweet Potato Pie ……..29
Southern Banana Pudding ……………….30
Summer Breeze Smoothie …………………31
Tangy Fruit Salad …….32

Recipe Substitutions for Heart

Healthy Cooking ……………….. 34

Is It Done Yet? Temperature Rules for Safe Cooking ……………….36

Sample Content Preview

Good-for-You Cornbread

This is not only good for you, but good in you—making it a healthy comfort food.

1 cup cornmeal
1 cup flour
¼ cup sugar
1 teaspoon baking powder
1 cup low-fat (1%) buttermilk
1 egg, whole
¼ cup margarine, regular, tub
1 teaspoon vegetable oil (to grease baking pan)

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix together cornmeal, flour, sugar, and baking powder.
3. In another bowl, combine buttermilk and egg. Beat lightly.
4. Slowly add buttermilk and egg mixture to dry ingredients.
5. Add margarine and mix by hand or with mixer for 1 minute.
6. Bake for 20–25 minutes in an 8 x 8-inch, greased baking dish. Cool. Cut into 10 squares.

Other Details

- 1 Ebook (PDF, DOC), 44 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 13,459 KB

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