Healthy Heart Long Life MRR Ebook

Table of Contents

Introduction ….. 4
Part One ………… 7
All about Heart Attacks … 7
Chapter 1: What is a Heart Attack or Myocardial Infarction? .. 7
Symptoms of a Heart Attack or MI …………. 9
How to Diagnose a Heart Attack or MI? …. 10
Chest Pain – Cardiogenic VS Non-Cardiogenic ……. 11
What your Medical Professional Will Do … 14
Chapter 2: Complications of a Heart Attack …………. 17
Heart Failure …. 18
Valvular Heart Disease … 19
Cardiogenic Shock ……… 23
Vasodilatory Shock …….. 24
Pulmonary Embolism … 26
Arrhythmias ….. 27
Broken Heart Syndrome …………. 28
Myocardial Aneurysm … 30
Chapter 3: Emergency Care ……… 33
The 6 Signs of Heart Attack …….. 34
Early Warning Signs of a Heart Attack …… 37
What To Do Before Help Arrives: …………. 39
What To Do If You Are Having A Heart Attack When You‟re Alone … 40
Chapter 4: Risk Factors for Heart Disease 43
• Genetic or Family History…… 44
• Obesity and its Effects …………. 45
• Poor Diet, The wrong foods, Clogged Heart Vessels – Strokes ……. 46
• Smoking …… 47
• Drinking ….. 48
• High Cholesterol …… 50
• Physical Activity …….. 52
HEALTHY HEART LONG LIFE 2
Part two ………. 54
How to Naturally Have a Healthy Heart …. 54
Chapter 5 Lifestyle Choices for a Strong, Healthy Heart ……. 57
Diet: The Importance of a Healthy Diet …. 58
Exercise – The best Heart Exercises ……….. 59
Stress Reduction ………… 61
Environmental Conditions, Clean Air and Water … 63
Chapter 6: Remedies for a Healthy Heart . 66
• Fish Oil and other Supplements ………. 69
• Vitamins and their Importance ………… 71
• Enzymes in Foods ….. 73
• Antioxidants 74
• Factory Farming VS Organic Foods …… 76
• Detox – the real story . 78
• Meditative Cures, Reflexology and Mindfulness 79
• Super Foods for Heart Health 83
Conclusion …… 86

Sample Content Preview

There are thousands of people every year who fall prey to heart attacks without even realizing that they have it in the first place. They act as if nothing has happened because most who had early stages of heart attacks are asymptomatic until the crisis happens.

Think of it as a walking time bomb. To identify any diseases, we look at the symptoms a person is suffering from. Such symptoms for heart attack differs from one person to another. They can be mild or grave. Also, the severity and susceptibility of contracting the disease depend on the age, sex, presence of risk factors or underlying diseases. For instance, those who have diabetes usually demonstrate subtle or unusual symptoms.

In any case, if you find yourself suffering from any heart attack symptoms, you must get emergency treatment immediately. The speed of treatment is of utmost importance when dealing with episodes of heart attacks. In fact, the faster the emergency treatment, the higher the chance of survival.

When you’re having an attack, bear in mind to seek help from others. Do not attempt to drive or walk yourself to the hospital when you’re in excruciating pain as you’ll only exacerbate the symptoms and inviting further complications. Get someone to call for an ambulance and seek prompt medical attention. Every second counts and by seeking early medical care, you can prevent further injuries to your heart tissues and even stay alive!

Chest Pain – Cardiogenic VS Non-Cardiogenic

Most people experience chest pain to some degree, at one time or another over the course of their lives. This is often caused by anxiety because chest pain is so often associated with heart disease. Fortunately, almost all chest pain has little to do with the heart, but it is not something you should ignore.

Understanding the difference between the different types of chest pain helps in diagnosing heart diseases. Pain in the left part of the chest is one of the earliest signs a person can have to pinpoint the disease. The next step is to determine whether the pain originates from the heart or other factors.

The chest and lung areas are made up of many different structures all of which can produce pain. The most common type of pain or tenderness is in the muscles and bone joints around the chest. The lining or pleura around the lungs can be associated with pain if it becomes inflamed or irritated, but the lungs do not contain any of the nerve connections that will induce the feelings of pain.

The esophagus or the tube from your mouth to your stomach is another area in your chest that can give you pain. Heartburn, as it is often referred to or refluxing has nothing to do with your heart, but can often give a pain that feels like a heart disorder. The esophagus can also have or give spasms, which is also non-cardiogenic.

Cardiac or heart-related chest pain is more often experienced in the morning. Symptoms include a dull, constricted pressure with burning or squeezing sensation.

Instead of superficial pain, people usually find that the pain comes from the deeper areas of their chest. However, it can be difficult when it comes to describing the location of the pain.

It may feel like the pain originates from all areas such as back, neck, head, and throat or even from the arms (often the left upper arm). Not knowing where the pain comes from, people commonly described that “the pain came out of nowhere.” Chest pain is often brought on by some form of exertion like carrying a heavy bag, sweeping or digging.

Extreme temperature while exercising or working can also cause a heart attack. It can also follow after eating a heavy meal, then doing physical work. These types of pain usually last as long as the physical activity you are doing continues, but in most cases reduces quite quickly once the activity that brought it on is stopped.

Some forms of heart-related pain, such as angina, can be aggravated by lying down, but standing or sitting and even leaning into the discomfort area can help to relieve it.

If you feel these types of discomfort or pain, then it is very important to seek medical help immediately. Other types of chest pain that are not related to the heart most often manifest in or towards the end of the day. The pain often feels much sharper and is usually in one area that can be identified easily. This type of pain normally occurs without any real warning or specific reason apart from doing an unusual activity.

Other Details

- 1 Ebook (PDF), 88 Pages
- 8 Graphics (PNG)
- 1 Salespage (HTML)
- Checklist, Mind Map, Landing Page, Lead Magnet, VSL, Emails
- Year Released/Circulated: 2022
- File Size: 48,707 KB

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