Healthy Eating Planner PLR Ebook

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MONDAY FRESH AND HEALTHY GREEN FRITTATA WITH SPINACH SALAD

SEVEN DAYS OF HEALTHY EATING

We’ve put together some tips to bear in mind when planning your core shopping list. It’s not a definitive list, but it should help get you started.

Stretching the budget?

• Plan meals for the week and make out your list based solely on your plan

• Look for fresh foods on special offer

• Buy in bulk and freeze extras if you can

• Cut out expensive convenience items like pre-cut vegetables

Fresh is best

• Skinless chicken or turkey fillets, minced beef, lamb or pork

• Seasonal fruit, vegetables and herbs.

• Fresh fruit juice

• Sliced ham or turkey

• Milk, cheese and yoghurts (low fat)

• Bord Bia Quality Assured Eggs

• Wholegrain bread and rolls

Cupboard essentials

• Tinned fish, tomatoes, tomato puree, peas and beans

• Tomato and herb based pasta sauces

• Pasta and rice

• High fibre or wholegrain breakfast cereals

• Olive oil

Frozen foods

• Frozen vegetables

• Frozen fruit e.g. berries, perfect for adding to smoothies

• Prawns or un-breaded fish cutlets

• Frozen yoghurt or sorbet

‘Hide and go sneak’ those green vegetables into dishes they like

COMPLEXITY- moderate
TIME- 15min
SERVES METHOD-4 pan/grill

2 tablesps olive oil
1 bunch of scallions, chopped
2 x 250g bags of baby spinach leaves,
washed and drained
5-6 eggs
Good handful of Regatta cheese
A little salt and black pepper
2-3 teasps. Balsamic vinegar

Heat the grill. Heat a tablesp. of the oil in a large non stick pan, add the scallions and half the spinach. Stir-fry for 2-3 mins until they soften. Tip into a colander and press down to squeeze out the excess moisture. Beat the eggs and cheese and then add in the spinach mixture and stir well.

Reheat the pan adding a little oil, pour in the egg mixture and cook, stirring gently until well set on the base. Finish cooking under the grill.

Slide onto a large plate for serving or cut into wedges and serve from the pan.

Mix remaining spinach with the olive oil and balsamic vinegar, season lightly and serve with the frittata and some crusty bread.

Other Details

- 1 Ebook (PDF, DOC), 10 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 5,932 KB

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