Healthy Eating – Cheap And Easy PLR Ebook

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children NEED HEALTHY FOOD

Children need the right foods to grow and to stay healthy. They also need you to teach them how to eat well.

Eating well means getting enough foods from all four food groups:

– grain products (breads and cereals)

– vegetables and fruit

– milk and milk products like milk, cheese and yogurt, and

– meats and alternatives like chicken, fish, nuts, beans and peanut butter.

You can help your children eat well by:

– setting a good example

– eating healthy foods more often

– offering meals and snacks at regular times, and

– giving your kids a variety of foods at meals and snacks.

healthy eating doesn’t mean forcing kids to eat things they don’t like, or making them eat everything on their plate. The important thing is to feed them well, and help them learn about healthy choices, so they can do the same thing for their kids.

planning meals

One of the best ways to make sure you eat well is to plan your meals ahead of time. Planning ahead can help you:

– get enough of all four food groups

– add variety, so you’re not eating the same things day after day

– save money by buying only what you need

– use up foods that you already have on hand, and

– save time by shopping less often.

Planning is also a good way to get your kids involved in learning about healthy foods and making the right choices. Plus, they’re more likely to enjoy eating foods they pick out themselves.

Other Details

- 1 Ebook (PDF, DOC), 21 Pages
- 2 Ecovers (JPG, PNG)
- Year Released/Circulated: 2022
- File Size: 1,872 KB

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