Table of Contents
Chapter 1 – What is Motivation? …………… 7
Natural vs. Rational Theories …. 9
Content vs. Process Theories . 10
Source of Motivation 10
Family .. 11
Glory …. 12
The Cause ……….. 12
Chapter 2 – Developing Healthy Morning Habits .. 14
Gain More Exposure to Natural Light …… 16
Washing Up Ritual … 17
Get Hydrated ……….. 18
Feed Your Body and Mind ……. 18
Get Your Body Moving ………… 18
Make a Connection with Your Passion …. 19
What Not to Do in Your Morning Ritual …. 20 3
Chapter 3 – Focusing on Self-Improvement ………. 21
Planning Your Goals for Each Morning … 23
Start an Online Business ….. 24
Lose Weight……… 24
Learn Something New ……… 25
Increase Your Spirituality ….. 26
Increase Your Physical Activity ………… 27
Build Up Your Confidence … 27
Chapter 4 – Trading Bad Habits for Good Ones …. 30
Walking … 32
Running … 33
Yoga …….. 34
Bike Riding ………….. 34
Dance Classes …….. 34
Chapter 5 – Decrease Stress and Increase Energy …………… 36
Breathe Deeply …….. 39
Be Present ………….. 40
Reach Out …………… 40
Tune Into Your Body …………… 40
Decompress ………… 41
Laugh Out Loud ……. 41
Turn on the Music …. 41
Get Moving ………….. 42
Be Grateful ………….. 42
Conclusion …………… 44
Sample Content Preview
Gaining glory is a profoundly personal desire that encompasses a lot of motivational sources that are within people. Perhaps you need to accomplish things in order to find validation that is lasting and powerful.
If you are the kind of person that seeks praise and power for the accomplishments you’ve achieved, then glory might be an extremely powerful motivating factor for you. The heroes and warriors of old used to accomplish great things all in the name of glory. While wealth leads to pleasure and comfort, it is also something that fades. Glory, something that reflects back on you, is going to fill you with the sense of power and accomplishment that you crave.
It is a personal motive and its drive to make your mark upon the world. If you are someone that wants your name to go down in history, then glory will be your motivator and the push you need to accomplish your goals.
When it comes to making your mark upon the world, you aren’t as interested in it being your name, but rather the name of the cause. Whether it’s service to a nation, religion, or the ability to give back to the people of the world, that is your cause. Your cause is what you want to see elevated to glory, and it is something that you should embrace as a source of strength and power within your life.
You are a vital part of your cause, and only you can provide it with the strength and expansion that’s required to make it something that is truly beautiful, enduring, and powerful. Whatever your cause, make sure that you do it justice and that you continuously draw strength from it, and that it is your guiding light through the darkness.
Once you’ve discovered your source of motivation, you need to figure out how to hold on to it. You need to find ways to avoid burning out so that you can keep your motivation strong and find success.
Chapter 2 – Developing Healthy Morning Habits
One of the best ways to start your day off with enough motivation to accomplish your daily goals is to develop healthy morning habits and start your day off on a positive note. When you can train yourself to develop healthy habits, you will find that your energy levels through the day have increased dramatically.
This will result in getting the extra boost you need to make you feel that you are ready to take on your day. You want to be pumped and ready to go, so that you can focus on the tasks that you need to accomplish that day.
Setting small goals for yourself is an integral part of directing you toward your long-term goals. Your morning ritual is a critical factor in being able to accomplish your goals no matter how large or small. Starting your day with a positive ritual will help to revitalize you. If you can, you want to try to teach yourself how to stay focused on a single task. Focusing on a single task at the time will help you to reach your broader goals.
Creating a daily morning ritual will have you jumping out of your bed to greet the new day rather than dragging yourself out of bed feeling tired and glum before your day even has the chance to get started.
You may be like many people and believe that you just can’t do anymore in the morning because you are already struggling to get through your morning as it is. You may not see yourself as a morning person. Even if you have your doubts about creating a morning ritual, you will gain the tools that you need to make the changes in your life and increase your motivation.
Adding the following routine to your morning ritual will provide you with numerous benefits. The first 30 minutes of the routine will give you the energy you need to get up and, and it will help you to stay energized throughout your day.
If you can commit to devoting your early mornings to work on self-improvement, you will be much less likely to skip the routing and by working on your self-improvement in the mornings the rest of your day will be more productive.
Becoming active in the early morning can be an incredibly daunting prospect. However, with some practice and patience, you will adjust. The great thing is that you will be in control of when your day begins. You will realize that the benefits that you are getting from this change in your life are well worth going through the initial aches and pains of change.
Rather than continuing to do your daily unproductive morning routine, learn how to get your tasks done in order of priority by setting up a daily planner for yourself. Replace the pointless actions that you’ve been doing every morning with ones that are going to add real meaning to your life. Finding an energized ritual is going to help to boost your energy levels and increase your motivation throughout your day.
Gain More Exposure to Natural Light
The first thing that you should do in the morning is open your blinds and curtains to allow more natural light to flow into your room. Your body is programmed to wake up to natural light. If it is during the winter and it’s dark in the mornings where you live, then you may need to get up and turn on the lights.
There are special lights that you can buy, called “happy light” that simulates natural light. So, while you are doing other things, like gathering your clothing, keep exposing yourself to the natural light. There are also several kinds of alarm clocks on the market today that will simulate the rising sun in your bedroom.Other Details
- 20 Articles (TXT, DOC)
- 1 Ebook (PDF), 45 Pages
- 4 Graphics (PNG)
- 1 Salespage (HTML)
- 4 Keywords List (PDF, CVS)
- Checklist, Lead Magnet, Optin Page, Social Media Messages, Opt-in Page Headline, Email Swipes, Salespage Headline, Infographic, License Pack
- Year Released/Circulated: 2018
- File Size: 33,405 KB
Yes you may giveaway this ebook.
Yes you may resell this product.
yes you may sell/pass resell rights/master resell rights to this product.
Yes you may edit the squeeze/sales page.
you do not have private label krights. you may not sell or giveaway private label rights.
you may not re-title or edit the contents of this product.
you agree to handel any own cutomer support issues related to this product.