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Each day when you wake up, remind yourself of everything you are grateful for. For starters you could say, well I woke up, this means I’m still alive, I am grateful to be alive. You could say, “I am grateful that I was able to sleep last night”. I now have the energy to do what I need to do today.
When you sit down at the table for breakfast, you could say, I am grateful to have this meal, many people will not have one today. When you kiss your children goodbye to send them to school, you could say I am grateful for my wonderful children. Just remember to always look at each thing you do each day with gratefulness.
As long as you are letting your emotions control you negatively, you will not achieve inner peace. As you can see just by looking at things in a different way, instead of being stressed, you will now feel grateful. Feeling grateful will bring you one step closer to achieving inner peace.
Finding Inner Peace Within Your Mind
In order to find inner peace you must reach deep within your own mind. Your mind controls your entire being. If your mind is full of negative thoughts and feelings you will find it very difficult to reach inner peace.
Your mind includes a conscious and subconscious. If you can get in touch with your subconscious mind and convince it to be positive you can achieve inner peace. Of course this is easier said than done.
You will need to work at this every day. Every time you catch yourself thinking negative thoughts, you must stop yourself and replace them with positive ones. Work on this every day and in time you will find it easier to do.
Your subconscious mind controls your emotions. It is programmed from all the years of your life on how to react to certain emotional stimuli. In order to become more positive and relaxed you have to retrain your subconscious mind to new reactions to your emotions. This will take a conscious effort.
You have been programmed your entire life to see things a certain way by other people’s point of view. Whenever you find yourself thinking negative, try and figure out what first made you feel this way. If you can find the source of the problem many times you can replace the negative thoughts with positive thinking. You may have had someone tell you the way you dress looks stupid.
This of course does not make it true, but if it was repeated enough, your subconscious mind starts to believe it. You need to replace that thought with your own thoughts. You may have to tell your subconscious mind dozens of times the way I dress is so great, I just love my sense of style. If you keep repeating this enough to your subconscious mind it will start to believe it and replace the negative comments from the past.
Having doubts about your abilities can also cause negative thoughts and emotions. You may have been told throughout your life by your parents, friends, or significant other certain things about yourself that are negative. Whatever these doubts are that you have, you need to replace them with positive emotions.
Just because somebody else told you something you did was wrong, does not make it true. Never let anyone make you feel bad about yourself. As long as you do things to the best of your ability you have every right to be proud and happy about your achievements.
By learning how to replace negative feelings and emotions with positive feelings and emotions, you will be on the road to inner peace. Use positive self talk every day. By using positive self talk you can replace many negative thoughts that are embedded in your subconscious mind. The more you repeat the same thoughts to yourself about each negative thought in your subconscious mind, the more your subconscious mind will believe them and replace the old thoughts.
Finding Inner Peace by Letting Go of Fear
If you find yourself living in fear, it is very difficult to achieve inner peace. There are many things that can cause fear. Some people are so afraid that they will fail, that they never try at all. This is an extreme fear that can completely paralyze you from attempting to ever achieve anything at all in life.
If you have this kind of fear, is a good idea to start with baby steps. Say you want to learn how to sew. You have looked at sewing machines and even read books about sewing; however that’s where it stops. Maybe you’re so afraid that what ever you make will not look good, so you just don’t even try. Why not try taking a class. Start with something small like a hot pad. No matter what you do decide to do, just start.
If you never start you will never succeed and you will always wonder why you never tried. The very worst thing that can happen is that you won’t be good at it. I mean you won’t die or anything, so why not just try. Each time you decide to try something new, ask yourself what’s the worst thing that can happen if I fail. If it won’t kill you, then go ahead and try. Start off small and before you know it, you will learn to get over your fear of failure.
You may have fear of many different things including fear that someone will break into your house and hurt your family, fear of spiders, fear of failure, fear of success, fear that your children, spouses, or parents don’t love you, or many other things.
If you are constantly worrying and fearful of things, you will need to work on each fear one at a time. Say you worry constantly about someone breaking into your home. What can you do to ensure this will not happen? Take the steps necessary to secure your home and then tell yourself that this fear is no longer necessary. Once you have told yourself this enough times your subconscious mind will stop letting it bother you constantly. Do this with every one of your fears until you have chased them out of your mind.
If you are wasting time being fearful of things that most likely will never happen you are only hurting yourself. Thinking about what might happen or could happen constantly will only drag down. Try to replace irrational fears with positive happy thoughts. You need to come to grips with your fear in order to stop them from destroying your life.
By gaining control of your fears and taking chances in life, you will begin to find inner strengths you didn’t even know you had. For each fear that you have allowed to control your life until now that is possible to get rid of, and you do, you will start to feel stronger and more able to deal with life. This will help you on your road to inner peace.
Most of your fears will never come true. So if you keep harboring them, you are actually making them more likely to happen. Many bad things that happen to people were actually brought upon them because they thought they would happen.
When this happens your subconscious mind will actually make it happen. Your subconscious mind had heard it so many times it believes it to be true and therefore makes it true. Work at pushing these thoughts away and you will become a stronger, self confident person. And will be that much closer to achieving inner peace.
Take Take the Time to Find Your Inner Peace
One definition of peace is a quietness of mind. If your mind is quiet there is no room for pain or suffering. Your mind is open to tranquility and serenity. By discovering your own emotions and how you deal with things, you become more able to control your mind and learn to quiet it.
Once you have discovered what is within you that makes you happy or sad, laugh or cry, angry or calm, you can begin to control your emotions better. By asking yourself what makes you feel each of these emotions, not only will you get to know yourself better, but you will have more control of yourself.
In order to achieve inner peace you must reach deep within yourself and search through your mind for what makes you react how you react. As you become more in touch with your emotions you will find it easier to control them.
You may be amazed at how many times you have reacted to certain things just because your subconscious had that reaction programmed within it. Once you figure out what’s in your subconscious that does not need to be there anymore and clean it out, you will have much more control over how you do everything.
Inner peace is within you. Each time you allow yourself to react differently to something that used to upset you and handle it calmly; you will be one step closer to total inner peace. You can achieve true inner peace and happiness, by simply listening to your mind, taking time to understand why it thinks the way it does, and replacing old thoughts with new ones.
Listen to your heart. When ever you are unsure about anything, take a few minutes to be still and quiet your mind and listen with your heart. Your heart will not steer you wrong if you take time to listen. Of course by your heart I mean listen to your intuition. Yes everybody has it. And your intuition will not let you down. Practice being still and quiet every day for at least 15 minutes, so you can hear what your intuition is telling you. Good luck on your quest for inner peace.Other Details
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- Year Released/Circulated: 2018
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