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Depression 101: Understanding It Is the First Step to Overcoming It
If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable.
Major depression affects more than 7 percent of the US population. Sadly, most of the people suffering don’t know that they’re suffering and don’t seek the appropriate help. Usually, the reasons for not getting help involve not having the right insurance, not being able to afford the care, or not accepting that they have a problem because it’s considered a made-up problem by their circle of family and friends.
Since depression is a treatable disorder, this is sad. If you do seek treatment, you’re a strong person who can recover. Don’t allow the stigma or even money stand in your way. There are often places that can help you, regardless of your financial abilities. You’ll be glad you did.
The Difference between Depression and a Low Mood
Everyone experiences stressful times and low mood occasionally. Usually, this is related to an event in life such as working too long hours, or a tragedy that you’re coping with. But these types of low moods usually pass eventually. When a low mood doesn’t pass, usually within about two weeks, or you cannot identify why you’re feeling bad, then you may be suffering from depression.
In addition, there are other illnesses that you can have that manifest as low moods, such as thyroid disorders, low vitamin D3 levels in the blood, and even anxiety. It’s imperative that you seek professional diagnosis to ensure that what you really have is depression before you try to treat your condition.
Remember that sadness like other feelings is a valid, human emotion. Everyone who feels low is not depressed. When you’re sad, it’s likely that someone can still make you happy, or you can listen to happy music, or do your favorite hobby and feel better. But, when you are depressed you cannot find joy in even the things that used to give you joy, no matter what they are.
Depression may happen even at the happiest time of your life because it has nothing to do with outward events. While it’s true that sometimes depression can be triggered by a normal life event that you’re having trouble accepting and getting over, usually it just happens for what seems like no reason. It’s not different from getting another disease such as diabetes. It has a physiological reason for happening even if we’re not totally sure yet what causes it, but it has a treatment that can help you manage it or cure it.
When you are depressed, you cannot just snap out of it. You can’t just listen to a happy song, play with your kids, go for a walk, read positive things, or write a journal and expect it to magically go away.
Types of Depression
There are many different types of depression. If your symptoms have persisted for a long time, be honest with your doctor about them. Don’t leave anything out. Even if you’re not sure it’s related to your disorder, you want to tell the truth and be honest so that you can be properly diagnosed and treated.
* Major Depression – Usually there is a combination of symptoms that have lasted for two weeks or longer. These symptoms interfere with your ability to enjoy everyday life, even when you loved them before. You may feel empty, moody, hopeless, pessimistic, worthless and more. You may even have thoughts of suicide or have attempted suicide.
* Dysthymia – If someone has depression for more than two years without it lifting, it’s considered chronic. It’s not different from major depression but you may have to be treated longer (if not for a lifetime) if you are diagnosed with dysthymia.
* Persistent Depressive Disorder – Some people are depressed for a long time, over two years, but it comes and goes. Some days you’re able to be happy, but the depression comes back. This differs from bipolar in that you don’t have manic episodes, just times of normalcy.
* Bipolar Disorder – There are many types of bipolar disorder that also involve depression. But often it includes manic episodes where you feel on top of the world, and then you plunge into a depression that seems to have no end.
* Seasonal Affective Disorder (SAD) – This is depression that happens due to weather, specifically dreary weather that keeps you from the sun. Some people find relief using light therapy but for some, this doesn’t work.
* Psychotic Depression – This is typical depression along with a separation from reality. A person may suffer from delusions, false beliefs that are disturbing to others, and even hear voices and see things that aren’t there.
* Postpartum Depression – Some women end up with this type of depression after giving birth. It is a hormonal imbalance. It can happen to 15 percent of women who give birth, and interferes with life and the joy in being a parent.
* Premenstrual Dysphoric Disorder – Many women have worse premenstrual syndrome than others. Often this can be a serious depressive illness that needs treatment to help them avoid doing things they will regret.
* Situational Depression – Most people are sad after someone they love dies, they lose a job, or something else major goes wrong. But for some, they cannot shake it off and need extra help to do so.
* Comorbidities – Sometimes depression is brought on by medications, drug use, or illnesses that change the brain and cause major depression symptoms that should be treated to avoid them getting worse.
These types of depression can be diagnosed and treated by the right medical professional. Let’s look at a few of the causes, signs, and symptoms of depression next.Other Details
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