College Cooking PLR Ebook

Table of Contents

Getting Started …………………………………………………… 6-13
Back to the Basics……………………….. 6
Sample Menu Ideas………………………. 7
Conversions and Abbreviations…………… 8
Kitchen Essentials……………………….. 9
Creating a Shopping List…………………. 10
Creating a Perfectly Portioned Plate……… 11
Cooking Techniques……………………….. 12
Cutting Techniques……………………….. 13
Mixing Techniques………………………… 13
Breakfast 101 ……………………………………………………… 14-21
How to have breakfast on the run….…… 14
Breakfast Ideas 101…………………….. 18
Breakfast in Bed 101……………………. 20-21
Eggs 101………………………………… 22
Top 10 Fast Food Choices………………… 24
Healthy Choices…………………………… 48
Lunch and Dinner 101 ………………………………………………22-43
Lunch and Dinner (Continued)
How to ………………….. 28
What Goes in and Out of the Fridge………… 30
How to save money……………………….. 32
Healthier Pizza 101…………. 36
How to have a fun, healthy get together…. 42-43
Vegetarian Tips……………………………… 46
Snacks and Light Meals 101…………………………………………… 49-53
On-Line References…………………. 52
Dessert 101…………………………………………………………… 55-57
Simple, Healthy Cooking Exchanges……… 54
Where To Turn for Help…………………. 56
Recipes Additions……………………………………………………….. 58-59
Index……………………………………………………..…………….. 60-61

Sample Content Preview

Breakfast

1 ½ cup Raisin Bran
1 cup milk (preferably skim or 1%)
banana or ½ cup 100% juice

Lunch

6” Turkey Sub w/ veggies
baked Doritos
Water, milk, or tea
Snack
fruit, pudding, or granola bar

Dinner

1 cup cooked pasta
½ cup pasta sauce
shredded cheese
3oz chicken breast
1 cup milk
fruit or vegetables

Snack

½ – 1 cup ice cream
Breakfast
Fruit, yogurt, and granola parfait
milk
Snack
low-fat yogurt and grapes

Lunch

tuna with light mayo and crackers
milk or light

Snack

fruit, carrots, pudding, or granola bar

Dinner

broccoli rice casserole
1 pc bread with butter
fruit
1 cup milk

Snack

bagel with light cream cheese

Breakfast

english muffin with light cream cheese
mocha made with skim milk
fruit

Snack

trail mix from vending machine

Lunch

kids meal from McDonalds
w/ skim milk

Dinner

grilled cheese
tomato soup
salad w/ light ranch dressing

Snack

3 cups light microwave popcorn

Smart Grocery Shopping

1. Concentrate shopping time around the perimeter of the grocery store. Fill your cart with produce first.

2. Watch your beverages. Choose 100% fruit juices instead of juice drinks and beware of soft drinks, which can contain up to 11 teaspoons of sugar.

3. Do not shop when you are hungry.

4. Think whole grains! Cereals are a great source of fiber. Find cereals with at least 5g fiber per serving. 5. Beware of featured items at the end of aisles and at the check out counter. These foods are usually loaded with fat and calories plus make you spend more money on things you don’t really need. 6. Make a list, and stick to it.

Other Details

- 1 Ebook (PDF, DOC), 71 Pages
- 1 Ecover (PNG)
- Year Released/Circulated: 2023
- File Size: 11,792 KB

License Details:

. [YES] Can be sold
. [YES] Can be used for personal use
. [YES] Can be packaged with other products
. [YES] Can modify/change the sales letter (if any)
. [YES] Can modify/change the main product
. [YES] Can modify/change the graphics and ecover
. [YES] Can be added into paid membership websites
. [YES] Can be offered as a bonus
. [YES] Can be used to build a list
. [YES] Can print/publish offline
. [YES] Can be given away for free
. [YES] Can convey and sell Personal Use Rights
. [YES] Can be added to free membership websites
. [YES] Can convey and sell Resale Rights
. [YES] Can convey and sell Master Resale Rights
. [YES] Can convey and sell Private Label Rights