Yoga For Beginners: Baby Steps For Practicing And Discovering The Joy Of Yoga Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Introduction to Yoga
Chapter 2:
Branches of Yoga
Chapter 3:
Basics of Yoga for Beginners
Chapter 4:
Poses of Yoga
Chapter5:
Poses of Yoga for Expert Yogis
Chapter 6:
Health Benefits of Yoga
Chapter7
Essentials for Doing Yoga At Home
Wrapping Up

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Chapter 1:

Introduction to Yoga

Synopsis

You will learn the basic techniques and concepts of yoga in this chapter.

– Exercise
– Breathing techniques
– Meditation techniques

The Basics

Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga.

Ancient people, who practiced yoga, believed in the fact that in order to achieve internal peace, a person must integrate and unite his mind, body and spirit. Without this reunion, person can never achieve internal peace.

This is very dense and difficult process to unite all three of the above because you need extraordinary control over your emotions, intelligence and actions. Yugis developed some easy and short cut ways to achieve balance between intelligence, emotions and actions and this balance was dependent upon three basic things that were exercise, breathing and meditation. These three things are thought to be the pillars of yoga.

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