The Panic Panacea: Relieve Panic Problems From Even The Most Stressful Situation Plr Ebook

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Table of Contents

Foreword
Chapter 1:
Introduction to Panic Attacks
Chapter 2:
Symptoms of Panic Attacks
Chapter 3:
Cognitive Behavior Therapy
Chapter 4:
Relaxation Techniques for Panic Attacks
Chapter 5:
Importance of Medication in Panic Attack Treatment
Chapter 6:
Cognitive Therapy
Chapter 7:
Relaxation Therapies for Panic Control
Wrapping Up

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Chapter 1:

Introduction to Panic Attacks

Synopsis

In this chapter, you will know the detailed description of panic attacks and will get to know the exact state in which they can occur.

– Initiating the cure

How To Start

Some dreadful feeling which causes extreme mental disturbance and psychological disorders in a person can lead to anxiety and panic attacks. You can categorize panic as a type of anxiety but this is more severe type of anxiety in which you can totally lose control of yourself and you become feared by some object, situation or any other event.

There is solution to these panic attacks but to explore those solution options, the sufferer bust explore the symptoms in the first place and need to know the triggering point of these attacks.

Some of the general symptoms for panic attacks are palpitations, nausea, trouble breathing, hyperventilation, trembling, and hot and cold flashes. The person who goes through these panic attacks often feels like he is going crazy and if some physical problem like chest pain or fatigue accompanies these attacks then, situation becomes even worse.

In general types, panic attacks will not last for more than 30 minutes but the duration can vary according to nature of panic attack and person’s mental and psychological state.

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