The Hypnosis Handbook: The Essential Guide To Using Hypnosis To Achieve Mental Mastery Plr Ebook

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Table of Contents

Foreword

Chapter 1:
The Basics

Chapter 2:
Getting The Most From It

Chapter 3:
Using Hypnosis For Self Image

Chapter 4:
Getting Rid Of Bad Behaviors

Chapter 5:
Using Hypnosis For Stress

Wrapping Up

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Chapter 1:

The Basics

Synopsis

Thoughts and feelings are usually associated with the responses remembered and learnt as a result of a particular event. These are then stored in the brain, only to be repeated automatically when the identical or similar scenario presents itself.

Hypnosis is an exercise which can manipulate these thoughts by adding or suggesting a different response to the event. All this has to be done on an individual in a deep state of relaxation or trance.

Loosely explained, hypnosis is an exercise of therapy which induces a deep relaxation state of body and mind and then uses this state of mind to introduce thoughts or images into the consciousness.

This is also referred to as being in a deep trance like state or deep “sleep”. This deeply centered state is unusually responsive to an thought or image in its otherwise contrary form. However it is not possible to take control of the individual’s mind and free will at any given time.

The Start Point

In most legitimate hypnosis sessions the body is brought to a relaxed state and the thoughts become more centered. Certain changes in the brain wave activities occur during this state of hypnotically induced trance. Though now totally relaxed physically, the state of the mind is totally alert and highly responsive to suggestions and thoughts. It should be notes that some people respond better and faster to hypnotic suggestions than others.

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