Sustaining The New Year’s Resolutions: How To Prevent Resolution Slumps And Burnouts Plr Ebook

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Table of Contents

Foreword

Chapter 1:
Resolutions Basics

Chapter 2:
Make Sure Resolutions Are Specific

Chapter 3:
Have A Mindset For Change

Chapter 4:
Have Necessary Resources In Place

Chapter 5:
Identify Roadblocks To Change

Chapter 6:
Don’t Be Too Hard on Yourself

Wrapping Up

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Chapter 1:

Resolutions Basics

Synopsis

Resolutions are in fact promises that individuals make to themselves to work to a distinct goal or the reformation of a habit. A key element to a New Year resolution that sets it apart from other resolutions is that they begin in the New Year and they are to last for a year. People plan to commit themselves to work on the resolution for an entire year. The lifestyle changes that people commit to undergoing are generally interpreted as advantageous changes.

The Basics

There are a number of areas that people commonly choose to resolve to improve. Many people consider attempting to improve their health and many more try to focus on specific areas associated with their health such as eating, exercising, stress and altering habits such as smoking or drinking alcohol that they believe are having a negative effect on their health.

At the end of the year people typically review their career paths and jobs and resolve to alter those in some way or to undertake further training and improve their education.

Typically an examination might be made of individual’s finances and people they resolve to get out of debt or to spend less, or save more or even earn more.

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