Staying Positive Personal Use Ebook

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SKU: 10454
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Table Of Contents

Introduction………..4
The Power of Realistic, Practical Optimism….7
Other Characteristics of Optimistic People………8
Obstacles to Optimism…………………………..10
Blame and Criticism…10
Conformity…………….11
Competition…………..11
Disappointment………11
Perfectionism………….12
Self-Talk for Perfectionism…………………………13
Positive Thinking At Work………………………14
AMBIGUITY…………….14
OBJECTIVITY…………..15
DISCRIMINATION…….16
DETACHMENT…………17
LOGIC…………………..17
Fear of Failure…….19
Overcoming Self-Sabotage……………………..23
Stop Making Useless Comparisons…………..26
Flexibility: Making the Most of Your Tools…30
Conclusion…………32
51 Great Things Positive Thinkers Say………34

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INTRODUCTION

Research shows that approximately 87% of the things we say to ourselves about ourselves are negative, self-destructive, and undermining. This negative self-talk leads to a self-fulfilling prophecy – what we tell ourselves creates a mindset which makes our self talk come true. Optimists know that – sometimes, people know it naturally on a subconscious level and seldom need positive self-talk ; other times, people become optimists through deliberately practicing positive selftalk.

Negative self talk increase your unhappiness and incompetence. It can make you unhealthy and self-destructive. Fortunately, positive self talk can do just the opposite – it can make you healthier, happier, more confident, and more competent.

Realistic, practical optimism is a choice you can make on purpose to help you manage your life successfully. There is a set of characteristics that most optimists have in common, but through use of certain strategies naturally used by optimists, pessimists can turn themselves into optimists.

Realistic, practical optimism is not

A denial of reality

Masking over problems

Pointless hoping

Other Details

- 2 Ebooks (PDF), 40 Pages
- 1 Graphic (PNG)
- Year Released/Circulated: 2013
- File Size: 449 KB

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