Sleeping Solace: How To Better Your Sleep For A Better Life Plr Ebook

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Table of Contents

Foreword

Chapter 1:
Sleeping Basics

Chapter 2:
Figure Out What Is Missing

Chapter 3:
Identify Your Goals

Chapter 4:
Try New Things

Chapter 5:
Take Action

Chapter 6:
How Not Fixing Your Sleep Can Harm Your Life

Wrapping Up

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Chapter 1:

Sleeping Better Basics

Synopsis

Most people tend to disregard the importance and the significance of proper sleep patterns. Therefore there is a need to reeducate people of this very important element which is so impactful on the daily functions of anyone.

The Basics

As sleep is an essential part of a normal and healthy growing individual it should be regarded with some respect. Sleep helps the body to rejuvenate adequately, so that the daily challenges will be better handled.

However at this point it is not completely known how the actual sleep state can be accurately and precisely explained in it’s physiologically phenomenon state.

Though thought to be a rather passive state of being it is now know to have a very dynamic process where is brain does not at anytime really shut down complete and instead does perform several unseeing functions within this state, thus it dominant importance.

Basically sleep states can be categorized into different stages such as NREM which is non rapid eye movement and REM which is rapid eye movement.

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