Muscle Gaining Revealed Mrr Ebook With Video

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Table Of Contents

1.Chapter 1: Introduction-4
2.Chapter 2: Why Men Want To Build Muscle-7
3.Chapter 3: 10 Tips for Building Muscles-10
4.Chapter 4: Food That Helps You Build Muscles-14
Egg Whites
White Meat
Beans
Salmon Fish
Milk
Other Foods
5.Chapter 5: 5 Muscle Building Exercises-18
Pull-ups
Dead Lifts
Squats
Military Press
Sled Pulls
Muscle Gaining Revealed-3
6.Chapter 6: Role of Antioxidants in Building Muscles-21
7.Chapter 7: Best Dumbbell Exercises to Build Your Muscles-24
8.Chapter 8: Effective Upper Body Dumbbell Exercises-25
9.Chapter 9: Effective Lower Body Dumbbell Exercises-27
10.Chapter 10: Ab Exercises You Need to Do to Build Muscles-28
Chapter 11: Intensity of Your Abs Exercises-30
11.Chapter 12: Why Certain Muscle Building Programs Don’t Work For You?-31
12.Chapter 13: Role of Protein in Muscle Growth-34
13.Chapter 14: Role of Steroids in Building Muscles-37
14.Chapter 15: Gaining Muscles in a Jiffy-40
15.Chapter 16: Conclusion-43

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Introduction

Among many things that men like to have in them is to build on muscles as fast as they possibly can. Gaining muscles is not just an indicator of strength but also overall fitness of the body.

Hence, it is not uncommon to find many men working doubly harder to gain them through all possible means. Countless number of books, journals have been written since ages; all dedicated to this.

What’s more, fitness centers and gyms have sprung up like mushrooms all across the globe to enable people realize their muscle building dreams. Maintaining a healthy diet throughout is yet another way to have muscles built on you.

It is true to say that people approach differently to building muscles. While few of them try out aged old methods or procedures to serve their purpose, others rely on modern techniques to see their plans through. Whatever the methods employed, there can’t be a short cut in their approach to gain muscles. It is an exercise that requires time and patience on your part.

Other Details

- 3 Ebooks (PDF), 45 Pages
- 5 Videos (FLV)
- 1 Salespage (HTML)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2012
- File Size: 70,223 KB

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