Meditation For Peace: A Guide To Discovering The Joys Of Meditation To Achieve Peace And Calmness Plr Ebook

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Table of Contents

Foreword

Chapter 1:
Understanding Meditation

Chapter 2:
Learning Meditation

Chapter 3:
Hindrances in the Way of Meditation and their Solutions

Chapter 4:
Impacts of Meditation (Bringing Peace in Life)

Chapter 5:
Transcendental Meditation (Joy of Meditation)

Chapter 6:
Walking Meditation (Joy of Mediation)

Chapter 7:
Mindfulness Meditation (Joy of Meditation)

Wrapping Up

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Chapter 1:

Understanding Meditation

Synopsis

People often practice Meditation in their lives, consciously or unconsciously. It has been observed that Meditation carries different meaning for different people. Meditation as a mind power tends to concentrate on one thing to accomplish certain goals.

In this chapter, we will learn

– Definitions of Meditation
– Origin of Meditation
– Historical Perspectives of Meditation

The Basics

– Definitions of Meditation

Overview

I have already discussed that meditation is a subjective thing. There are various definitions and explanations of Meditation. People use different techniques to achieve different goals through Meditation. History remains unable to locate the person, who first started Meditation to attain self integrity and peace of mind. I will start chapter with the definitions of Meditations.

Word’s History

The word “Meditation” roots back to a Latin word

“Meditation”. The word “Meditation” means to think, to think about something or to consider something. Later, people started using this word with reference to spiritual practices followed by Eastern world. Buddhists use word “dhyana” which is equivalent to meditation. Meditation is basically the word, which is used in modern English. Previously, it was used with different names. Now, it has been confirmed that meditation is equivalent to the Christian term “Contemplation” in its meaning and perspectives.

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