Meditation for Beginners Plr Ebook

PLR Ebook Table Of Contents

-> Introduction    3
-> Setting the Stage    3
-> Meditation Positions    5
-> Breathing Properly    6
-> Concentration and Meditation    8
-> Chanting    9
-> Candles    10
-> Conclusion    10

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Introduction

Stress is something that none of us can escape these days.  Our lives are more hectic than ever before, and many of us face anxiety and stress many times in a typical day.  Between juggling work and family and trying to fit in time to enjoy life, is it any wonder our lives are so stressful?

Meditation is a great way to help moderate some of the day to day stress you experience.  In this report, you’re going to learn how to get started with meditation.
Setting the Stage

The first thing you need to do is prepare yourself.  You need to set things up to make meditation as effective as possible.  Although you can meditate practically anytime and anywhere, it’s a good idea to try to get set up for the best possible session.

You need to be as comfortable as possible.  Relaxation is a vital part of meditation, and if you can’t relax properly, the meditation isn’t going to work well…