Lose Your Belly Diet MRR Ebook With Audio

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People who accuse overweight individuals of simply being lazy or lacking will-power are overlooking this crucial point. People who claim that calorie counting is the only scientific option for weight loss are ignoring the fact that an AMR will really be controlled drastically by hormones.

To stop doing that, you can instead start looking at some of the things you can do to fix your metabolism and your hormone balance and you can start playing to the strengths of your individual body.

For example, if you want to increase testosterone and thus burn fat while building muscle, then a good option is to train with weights. This is particularly effective for women and it will help you to burn more fat even when you are sleeping.

Likewise, it is also important to ensure that you are getting plenty of vitamins and minerals. Many of the supplements that athletes take for weight loss and for performance are nothing more than nutrients that come from our food: things like vitamin B complex, vitamin C, coenzyme Q10, PQQ, resveratrol, creatine etc.

If you can eat a more nutritious diet then you will find your body starts to burn more fat and turn this into useable energy so that you can train harder and exercise more will power. A good place to start is with a good multivitamin. Creatine is also very useful.

Likewise, do what you can do to increase the natural sources of nutrients in your diet. That means eating things like avocado, egg, organ meat and vegetables. Swap these in and get rid of things like chocolates, crisps, cake and candies – these are empty calories that provide no nutrition and which cause a sudden spike in blood sugar (leading to fat formation or ‘lipogenesis’).

Another tip is to make sure that other aspects of your lifestyle are in order. That means ensuring that you are sleeping properly and that you have a healthy sleep cycle. It means exposing yourself to natural light (vitamin D is often likened to a ‘master key’ for our hormones).

Manipulating Hormones

Take into account the natural rhythm and cycle of the hormones. When we wake up, our blood sugar will be incredibly low and this will result in our bodies performing as though they were ‘fasted’. At this point, you will burn more fat because your body will have no other source and you will be producing more adrenaline. If you exercise during this time (called ‘fasted cardio’) then you will be forced to burn more fat than you otherwise would. Likewise, if you can extend this period, then you’ll be able to burn more fat for longer.

There is much more to take into account as well. For instance, when you are tired and lethargic after a long day at work, you will be more likely to want to eat.

Likewise, exercising straight after intensive cardio exercise will cause your body to send more energy to your muscles in order to restore glycogen – rather than storing it as fat.

Find what works for you and consider changing the timing of your meals in order to accelerate your weight loss.

Training for Abs

On top of all this, you also need to think about exercise and how your training will factor in to your ability to develop great abs.

Remember, our aim is to make our abs thick enough that they can protrude through 12-15% body fat. This is the same thing that happens when you contract your stomach to ‘tense’ your abs and the six pack becomes visible as a result.

At the same time though, we’re also going to be trying to burn fat through exercise in order to hasten the process of losing weight and to make it easier to maintain a calorie deficit.

An ideal form of exercise that can do both these things? Concurrent training.

Concurrent training means cardio exercise with resistance layered on top. For example then, you might use the stationary bike but with the resistance on a high setting so that you really have to push to get the wheels to turn. Alternatively, you might use a punch bag or perhaps battle ropes in order to burn fat while keeping the muscles toned and honed.

This combined method has been shown to burn more fat than using either cardio or resistance training on its own. What’s more, is that it will also help you to tone your abs by using them (especially a heavy bag if you are throwing your hips into each punch) and it will develop more muscle to increase your metabolism.

On top of this, you should also look at resistance exercises that directly target the abs. These include the likes of sit ups, leg raises, crunches etc.

Note though that your aim is to challenge the rectus abdominis – the sheet of muscle down the stomach that has the six pack separations we want to achieve. The purpose of this muscle is to prevent you from folding backwards and to help you when you want to fold forward. Note that you only train the abs when you fold at the stomach though. If you do sit ups and you are folding at the hips, then you are training the wrong body part!

While you are at it, you should also think about how to train the other important muscles in the mid-section. The transverse abdominis for example is the band of muscle that surrounds the core and supports the back. This helps to hold the stomach in to keep it flat and you can train it with stomach vacuums – exercises that involve bringing your belly button in to try and touch your spine. Plank and other exercises that require you to keep your torso straight will also train this area Finally, the obliques are the muscles that run down either side of the ab and that are used for twisting the body and generating torque. To develop these, try adding a twist to your sit ups and crunches, or using movements that challenge you to move your legs in a circular fashion.

Other Details

- 1 Ebook (PDF, DOC), 9 Pages
- 1 Audio (MP3)
- 1 Graphic (PNG)
- 1 Squeeze Page (HTML)
- Year Released/Circulated: 2020
- File Size: 6,455 KB

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