How To Quit Smoking Plr Ebook

PLR Ebook Table Of Contents

1. The Bad Health Effects of Smoking ……………………………………………………………………… 2
2. Smoking – is it Really Addictive? ……………………………………………………………………….. 3
3. The Dread Diseases Smoking Causes …………………………………………………………………… 4
4. Facts about Lung Cancer ……………………………………………………………………………………. 5
5. Benefits of Smoking? ………………………………………………………………………………………… 7
6. The Results of Quitting Smoking…………………………………………………………………………. 8
7. How Can I Quit Smoking? …………………………………………………………………………………. 9
8. Nicotine Patches to Help You Quit Smoking ……………………………………………………….. 10
9. Alternative Therapies to Quit Smoking……………………………………………………………….. 12
10. Withdrawal Symptoms …………………………………………………………………………………….. 13
11. Coping with Cigarette Cravings…………………………………………………………………………. 15
12. How to Make Quitting Easier ……………………………………………………………………………. 16
13. Preventing Weight Gain when You Quit Smoking………………………………………………… 18
14. How to Handle Failure …………………………………………………………………………………….. 19
15. How to Help Your Friend Quit Smoking …………………………………………………………….. 20

PLR Ebook Sample Content Preview

1. The Bad Health Effects of Smoking

It is many decades since smoking first took the world by storm and become the absolutely in thing to do. In those days, no one knew what bad health effects it had on the human body. These days it is common knowledge, yet many people still take up smoking for one reason or another. Perhaps they just don’t believe anything bad will happen to them – or perhaps they are willing to risk it just to be like their peers or be accepted into their social group.

It may interest you to know that many parents do smoke but don’t like to see their children doing the same. The fact of the matter is that smoking is very harmful. Thus, any effort to stay away from it on your part is good. Despite this, there are still many smokers today with little knowledge about the harmful sides of smoking.

All they see is the pleasure and fun that they derive from it. It would be worthwhile to learn about some of these effects to be able to make a well informed decision as to whether to go for it or not. First and foremost, you need to quit the habit of smoking or avoid going into it for the simple reason that it could have serious health implications. Among others, there is a condition called chronic obstructive pulmonary disease that is very difficult to treat once present. When you have this disease, you don’t even have to smoke for a longer period of time before the damage is done. It gets very bad when you keep smoking for a longer period. This could even go on to becoming a permanent condition and give you a lot of trouble.

The other consequence of smoking that you may want to learn about is heart disease. This problem should not require further stressing considering how expensive the treatment is. Apart from this, you have to know that cancer is one of the most dangerous effects of smoking. This should be a great warning to anyone who’s into smoking. Not only does the smoker suffer alone when these problems arise but close family and friends are also affected in diverse ways. For instance, they are likely to be the third party smokers and be adversely affected by your habit. They do not have to be smokers to suffer from the consequences associated with it.

In addition to all these issues, there are certain vanity reasons that may make you reconsider your decisions about smoking. Typically, many smokers suffer from bad breath. This makes it very embarrassing for them to freely express themselves in public when interacting with others. Again, there are people who have yellow teeth as a result of their smoking habits. Apart from this, many suffer from premature aging as well as wrinkles all over the body. This is certainly a problem many wouldn’t want to deal with. The point really is that a lot of money might have to be pumped into various medications and cosmetics to be able to fix such problems even if you finally say no to smoking. If you don’t want to look much older than your age, you might want to be careful about smoking.