Bulk Up Give Away Rights Ebook

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Table Of Contents

Foreword

Chapter 1: Why Weight Lifting

Chapter 2: Myths About Weight Lifting

Chapter 3: Getting The Right Equipment

Chapter 4: Your Weight Lifting Routine

Chapter 5: Warming Up Is A Crucial Step

Chapter 6: Surefire Weight Lifting Strategies

Chapter 7: Feed Your Muscles After Workouts

Chapter 8: Avoid Injury During Weight Lifting

Wrapping Up

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Foreword

Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here.

Bulk Up

Simple & Practical Ways To Effective Weight Lifting

Chapter 1: Why Weight Lifting

Synopsis

The main reason weight lifting is encouraged and even recommended for men lies the ever present testosterone element in the human body. As every human being is born with some testosterone levels in the body, one of the defining aspects that make up the “man” is the testosterone levels, which is what masculinity is all about. The Basics

Besides this weight lifting is also encouraged as it helps to starve off bouts of depression, irritability, fatigue and an easily weakened and tired body. A good workout that includes the lifting of weights will give the muscle content in the body something to works towards in developing. A lot of people, who practice weight lifting, will attest to the fact that their concentration levels and focused attention mind frame are much better and certainly improved.

Sleep patterns are also improved as the individual is able to get better levels of deep rest as opposed to a fitful sleep pattern. This then spills into a better and happier disposition during the waking hours of the individual. Waking up early and feeling refreshed is also another positive feature that is noticeable when weight lifting is adopted into the daily or weekly exercise schedule. Increased energy levels is also another positive result of weight lifting and this energy will usually brought on without the use of any stimulants. Maintaining the same energy levels throughout the day is usually not as challenging nor is it difficult.

Other Details

- 1 Ebook (PDF), 26 Pages
- 1 Salespage (HTML)
- Year Released/Circulated: 2013
- File Size: 1,155 KB

License Details:

[Yes] Includes Reseller Website
[Yes] Can sell Master Resale Rights
[Yes] Can be added to paid membership sites
[Yes] Can be offered as a bonus to one other product
[Yes] Can be packaged
[NO] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites
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